Instructor Ideas – Fitness Pilates Warm Up Ideas
Instructor Ideas – Fitness Pilates Warm Up Ideas
Instructor Ideas – Fitness Pilates Warm Up Ideas
Instructor Ideas – WARM UPS FOR FRIDAY IDEAS
Instructor Ideas – Pure Pop Warm Up Ideas For Class
Good Morning Welcome to the C2GO Newsletter 21st November 2019 Today’s newsletter is very practical with videos of class ideas and content. HUGE thanks to everyone who attended the Fitness Pilates Summit on Sunday it was the biggest event I have ever organised and Kelly and I packed it with new content. Check out the …
The C2GO Instructor Newsletter 21st November 2019 Read More »
Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL
LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and …
Workout at home with my Lift Lean Total Body Workout in 10 minutes Read More »