Valentines SALE 14.02.2023

Amazing Women’s Wellness and Wellbeing Courses to SKY ROCKET your business this Spring 

 

 

 

Women’s Health and Wellbeing Group Fitness Peri to Post Menopause Course

HALF PRICE for Valentines Special – use the code: VALENTINES1

 

Timetable for the 4 sessions:

Session 1 with Rachel

Healthy Eating and Balanced Nutrition for Women Through Key Life Stages – Workshop & Practical

Macro & Micro Nutrients

Super Foods

Planning & Prep

Food Behaviours

Healthy Habits

Calorie Deficit/ TDEE

Eating For Life & Longevity 

 

 

Session 2 Kelly

Training,  Eating & Recovery

Class Ideas & Exercise Adaptations.

 *Polycystic Ovaries

*Fibroids  

*Heavy Periods – Training & Nutrition.

*PMS

*Hormonal changes during the menstrual cycle

*Understanding the changes during the menstrual cycal.

 

Session 3 Rachel

Training, Nutrition and Recovery

*Endometriosis

*Fibromyalgia

*Training and nutrition while trying to conceive.

*Training & Nutrition during IVF.

*The impact on mental health during IVfF.

 

Week 4

Rachel

*Understanding the Stages of Menopause

*Menopause Nutrition.

*Key Hormonal changes.

*Understanding symptoms

*Class designed adaptation.

*Exercise Intensity 

*HRT

*Sleep

 *Stress Management

*Menopause Pelvic Health 

*Mental Health during menopause

 

https://www.choreographytogo.com/product/womens-health-and-wellbeing-group-fitness-coaching-course/ 

Certificate of attendance awarded.Each session contains slides for you to recreate your own Women Health & Wellbeing Course.

PRIME Full 8 week Menopause programme you can replicate in your business 

Only £49 use the code: Valentine 1

 

Who is this for:

Menofit™ teachers who want even more ideas for talks, workouts live and online programmes.

Fitpros who want to offer Health, Fitness  and Wellbeing Programme solutions for midlife women and brand their own.

https://www.kickstartfatloss.net/product/kick-start-prime-5-weeks-online/

 

 

ELEVATE 1

12 Week High Performance Online Weightloss, Wellness & Mindset Coaching  course you can replicate and offer:

Month 1 Reset and Refocus.

Month 2 Lift Lean Super

Month 3 Supercharge Body Reset.

PLUS 15 BONUS BEGINNER HOME WORKOUTS & Fitness Pilates Workouts 

ONLY £37 No code required.

https://www.kickstartfatloss.net/product/elevate-12-week-high-performance-weightloss-and-wellness/