Who can do pilates? And how can I increase activity?
Who can do pilates?
Who can do pilates?
The importance of posture and how we can help as Pilates instructors
Quick Tips for New Pilates Instructors
5 ways to keep Pilates clients engaged, retained and interested in virtual workouts
How Pilates Helps Prevent Falls
6 benefits of using the foam roller in your pilates classes
Today I am sharing with you the essential equipment you will need to teach pilates classes.
Learn how to use the pilates mini ball