The C2GO Newsletter 25th July 2019
C2GO Newsletter 25th July 2019 Good Morning ls  How are you doing with the heat? Classes at Virgin Active  are busier than ever this week but the studio is very cool with strong air con and summer time always brings in the term time workers like teachers etc so nice buzzy vibe. I filmed the …
Steve and I chat about the UK fitness industry, presenting, health clubs and of course events in my latest Podcast Episode
I have only been asking Steve Watson to come on the podcast for the last 3 years and finally this week he agreed so I nailed him asap before he changed his mind! Steve and I chat about the UK fitness industry, presenting, health clubs and of course events. Steve and partner Ceri Hannon operate …
The 5 Steps to getting back on track with your nutrition and health Rachel Holmes Podcast Show
In this episode I chat about the 5 Steps to getting back on track with your nutrition and health. Life is SO busy and we are all spinning so many plates that our own nutrition and health habits may be slipping down the priority list. So, if you need to get back to basics what …
Don’t miss this new inspiring Podcast interview with Pete Cohen; Motivational Speaker, Business Coach and Best Selling Author
It was my total pleasure to have Pete on the Podcast. He is Motivational Speaker, Business Coach and Best Selling Author and has worked in gyms, corporate, created and sold multiple businesses. Pete now inspires people all around the world with mi365 with his enlightening and highly entertaining and inspiring message. To Connect with Pete …
NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching.
My conversation today is with Kim Ingleby of Energised Performance Mind Body Coaching. Kim has built a very successful and interesting coaching business with celebrity clients and elite athletes. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and …
NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching. Read More »
Shelly is Back on the Podcast Show Talking Tropic
SHELLY IS BACK!! Shelly Palmer comes back onto the podcast as the first interview was so well received and we talk about side hustle, making additional income with TROPIC, how to stay motivated when you don’t feel like doing it, morning routines, motivation and how to keep driving forward in your life and business. Listen …
Shelly is Back on the Podcast Show Talking Tropic Read More »
C2GO Instructor Newsletter 18th April 2019
Good Morning it is the C2GO Newsletter It’s so quiet everywhere. Kids have broken up, people are away or spending time at home classes in the clubs are still busy which is ace, so here is my burst of inspiration for this week TODAYS PODCAST IS with HELEN Carpenter Waters and its BRILLIANT Have …
Rachel Holmes’ Podcast Interview with fitness industry veteran and maverick Helen Carpenter-Waters
On the podcast today is the incredible Helen Carpenter- Waters. A fitness industry veteran and maverick. Helen and I talk about fitness education, running a community based local fitness based in the face of huge competition from health clubs and brands, what it means to be successful and have longevity in the industry. Helen is …
The Rachel Holmes Business Podcast Show with Special Guest The Chemical Free Fairy Shelly Palmer
NEW Podcast interview with the Chemical Free Fairy! It was lovely to have the opportunity to sit down and chat with Shelly Palmer about her online fitness business Fabulicious and her social selling business -TROPIC. If you have watched the rise of Tropic over the last 5 years you will have noticed lots of Fitness …
What Is WORKING ON Social media THIS WEEK for FREE – Solo Podcast Number with Rachel Holmes
NEW EPISODE What Is WORKING ON Social media THIS WEEK for FREE – Solo Podcast Number with Rachel Holmes Here is a short, sharp burst of energy and enthusiasm about what is WORKING and not just working but SMASHING it on SOCIAL MEDIA this week. With the whole world saying organic reach is dead I …
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