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All posts tagged: podcast

My conversation today is with Kim Ingleby of Energised Performance Mind Body Coaching.   Kim has built a very successful and interesting coaching business with celebrity clients and elite athletes. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and

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SHELLY IS BACK!! Shelly Palmer comes back onto the podcast as the first interview was so well received and we talk about side hustle, making additional income with TROPIC, how to stay motivated when you don’t feel like doing it, morning routines, motivation and how to keep driving forward in your life and business. Listen

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  Good Morning it is the C2GO Newsletter It’s so quiet everywhere. Kids have broken up, people are away or spending time at home classes in the clubs are still busy which is ace, so here is my burst of inspiration for this week TODAYS PODCAST IS with HELEN Carpenter Waters and its BRILLIANT Have

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On the podcast today is the incredible Helen Carpenter- Waters. A fitness industry veteran and maverick. Helen and I talk about fitness education, running a community based local fitness based in the face of huge competition from health clubs and brands, what it means to be successful and have longevity in the industry. Helen is

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NEW Podcast interview with the Chemical Free Fairy! It was lovely to have the opportunity to sit down and chat with Shelly Palmer about her online fitness business Fabulicious and her social selling business -TROPIC. If you have watched the rise of Tropic over the last 5 years you will have noticed lots of Fitness

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NEW EPISODE What Is WORKING ON Social media THIS WEEK for FREE – Solo Podcast Number with Rachel Holmes Here is a short, sharp burst of energy and enthusiasm about what is WORKING and not just working but SMASHING it on SOCIAL MEDIA this week. With the whole world saying organic reach is dead I

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podcast katie bulmer-cooke

Today I chat with Katie Bulmer-Cooke. It’s 11 weeks after having baby Bobby we talk about social media, how to leverage local influencers to promote your fitness busines, Instagram v facebook, which platform has the most traction and her new business Powah. Katie was a finalist on the The Apprentice and has created multiple business

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RACHEL HOLMES PODCAST SHOW

Im excited for you to listen to my conversation with Ceri Hannon as we discuss where Health Clubs, Gyms and Boutique studios are headed and the challenges they face in todays highly competitive fitness market. And where does this leave the local community Instructors? Actually, In great place. Ceri is a global power house in

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RACHEL HOLMES PODCAST SHOW

Paul Mort is a legend in the Fitness Industry. From PT, To Multi location Bootcamp Owner, to supplement company owner, one of the worlds first online fat loss programme creator, to business mentor, to business programme creator and SOOOOOOO MUCH MORE in between. Paul was an early adopter on social media, email marketing, event organisation

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NEWSLETTER

A quick low impact routine that can easily be modified to suit different abilities – I’ve sped this up to fit it all into a minute. An intermediate Step Combo – you could use this in a warm up or main section. How Are You? Happy Valentines 🙂  A day to smile at everyone and celebrate

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