The Fitness Show -SENIORS STRONG Ideas
The Fitness Show – 🚶♂️SENIORS STRONG Ideas 🚶♂️ Join me for more online workouts in my Studio Live Club CLICK HERE
The Fitness Show – Seniors Strong Choreography Ideas
The Fitness Show – Seniors Strong Choreography Ideas TOMORROW Seniors Strong live instructor training! If you want to teach Seniors fitness classes this is for you! Book now:
The Fitness Show – Seniors Strong Ideas
The Fitness Show – Seniors Strong Ideas 2 days to go until our Seniors Strong live instructor training! If you want to teach Seniors fitness classes this is for you! Book now:
The Fitness Show – SENIORS STRONG
The Fitness Show – SENIORS STRONG Are you ready to launch a new programme for Active Seniors? Join the Seniors Strong™ Teacher Training with Rachel & Kelly. Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. Learn new formats, class design and plans …
The Fitness Show – LIFT LEAN Seniors Strong™
The Fitness Show – LIFT LEAN Seniors Strong™ 💥💥The Lift Lean Training Course for Instructor’s wanting to offer Lift Lean as a live face to face class!💥💥 🟠Would you like to offer a new face to face strength training class and Online? 🟠Lift Lean™ Instructor Training UPDATED Plus Lift Lean Live. 🟠Would you like …
The Fitness Show – Seniors Strong™ Functional Strength Ideas
The Fitness Show – Seniors Strong™ Functional Strength Ideas Are you ready to launch a new programme for Active Seniors? Join the Seniors Strong™ Teacher Training online start right away! Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. Learn new formats, …
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SENIORS STRONG Instructor Training
WELL DONE to all who joined us on yesterday’s SENIORS STRONG Instructor Training it was a fantastic day! THE REPLAY IS NOW UP GRAB IT NOW! Teacher Training Content includes: ☑Certificate of completion ☑Access to branding to use for your own classes ☑In depth manual ☑Bonus masterclasses on your online dashboard ☑Live training recorded to …
Seniors Strong™ Crunchless Core 5 minute Quickie
Seniors Strong™ Crunchless Core 5 minute Quickie ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP …
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Seniors Strong™ Express Mobility Warm Up
Seniors Strong™ Express Mobility Warm Up ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club …
Commonly asked questions for senior fitness classes
Here are some commonly asked questions about senior fitness: What types of exercises are safe for seniors? Answer: Low-impact exercises such as walking, cycling, swimming, and strength training with light weights or resistance bands are generally safe for seniors. It is important to consult with a doctor or a fitness professional to determine the appropriate …
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