Fitpro Motivation Right Here Right Now

My Periscope Workout & Motivation

If you haven’t watched one of my SCOPES
just click the link and check it out.

Get a few ideas for class and see what this Periscope
thing is all about (You don’t need an app to watch
just click the link) click here to watch now
I have some cool music ideas for class,
updates & news 🙂

This weeks Music TIP – Have you got this yet?

Turn Up The Music

Turn Up The Music click here

Double album featuring a selection of the biggest
pop & dance hits of recent years.
Side 1 includes tracks from Chris Brown,
David Guetta, Otto Knows, Pitbull & Calvin Harris
and has a static BPM of 130.

Side 2 has a rising BPM of 125-135 and features tracks from Olly Murs, Usher, Jess Glynne & Galantis.
This album can be used for Step, Low Impact, Aerobics & Aqua.

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Nutrition, Health and Fatloss

If this really interests you then do join me
on my KSFL newsletter. I send out
updates on hormones, mid section weight gain,
nutrition, diet tips, home workouts, health news.

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KickStartFatLoss.net/VIP

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Come to one of my FREE Live talks around the UK
in Feb, March & April

It will be fab to see you 🙂

Have a WONDERFUL Sunday

Catch you on Periscope or Snapchat

Love Rachel xxx