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This is a 35minute detailed online workshop on functional Pelvic Floor. Marvin explains how you can modify a selection of popular Pilates exercises into becoming more functional and how you can train the pelvic floor within a Pilates class. Lots of great information contained in this workshop. To view this Fitness Pilates CLICK HERE | |
4 Tokens
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Length: 35 mins | |
£ 6.99
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Size: 101.0 MB |

Upcoming Events for Rachel Holmes an Choreographytogo
We have an exciting timetable of events coming up for Fitness business training and live masterclasses with Rachel Holmes here in the East Midlands, UK.