5 Upper Body Dumbbell exercises for Menopause.
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How to Become a Qualified Group Fitness Instructor: Step-by-Step Guide (UK 2025) Do you love group fitness and want to start leading your own classes?
🪑 How to Become a Chair-Based Exercise Instructor: Level 2 Qualification Guide (UK 2025) Looking to make fitness more accessible for older adults, individuals with
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We are excited to share the incredible success of our recently launched Fitness Pilates Reformer Certification — with instructors joining us from South Africa to
