The Choreographytogo Newsletter 14th February 2019
A quick low impact routine that can easily be modified to suit different abilities – I’ve sped this up to fit it all into a minute. An intermediate Step Combo – you could use this in a warm up or main section. How Are You? Happy Valentines 🙂 A day to smile at everyone and celebrate …
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The C2GO Newsletter 24th January How to Stay Motivated
Good Morning Welcome to the C2GO Newsletter. How To Stay Motivated. You MOTIVATE everyone but how do you stay motivated? We often feel burn out and exhaustion constantly motivating and teaching so building in self-care on a daily basis can go a long way in preventing teaching stress and burn out. 1: MUSIC. New class music. Getting …
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Retro HiLo Freestyle Dance Choreography For Group X
Are you a group exercise instructor? This routine got faster and faster I pitched up. DJ SET 3 by @pureenergymusic and totally rocked this routine ! The combos came together to club classic Kadoc Night 🚞 Train. What do you think???? This was fast real hard house 🏠 leave me a comment! …
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HiLO Retro Choreography Ideas January 2019
NEW HiLO Retro Choreography Ideas from Rachel Holmes January 2019 I film the final choreography of my HiLo and Step classes every week and here is the first aerobics class of 2019 We Are BACK Retro Fit HiLo I kept the first combination basic grapevines, walks, side lunges then on combo 2 adding a weave …
Choreography Ideas Aerobics Virgin Active Nottingham with Rachel Holmes
Hey You KNOW how much I love aerobics the ENERGY is electric! Here are some choreography ideas from my class at Virgin Active. Subscribe to my youtube channel for weekly choreography CLICK HERE Find out more about our Instructor training CLICK HERE
HiLO Old Skool Aerobics Choreography
HiLO Old Skool Aerobics Choreography I teach HiLo Aerobics every single week STILL at Virgin Active In Nottingham and I love to share the choreography and the love. The class is always busy with new people of all ages coming every week. I film the class every week and endeavor to create a new a …
Hilo Retro Fit Choreography 29 with Rachel Holmes
CHECK IT OUT Hilo Retro Fit Choreography 29 Do you want more choreography? Check out my Youtube Channel.
HILO RETROFIT 29 Choreography
HILO Retro Fit Choreography fun and energetic! Check out my choreography at Virgin Active Nottingham:
HILO Retro Fit Choreography 30
HILO Retro Fit Choreography with Rachel Holmes I hope you enjoy this fun choreography today don’t forget to subscribe to my Youtube
C2GO Newsletter 31st August 2017 Decluttering
What a great week…. I have been in total decluttering mode and yesterday completely cleared 3 decades of clothes from my wardrobes. My GOODNESS I feel like a new women. I did post lots of videos on my IG stories and the comments have been unreal! I’m so glad it made you laugh and you …
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