Standing Spinal Mobility Ideas
Standing Spinal Mobility Ideas
Full Body Mobility Ideas Using the new HIIT 24 906030
Full Body Mobility Ideas Using the new HIIT 24 906030
Chilled Out Mobility Ideas
Chilled Out Mobility Ideas
Stretch and Mobility Ideas For Fitpros Summer Chill
Stretch and Mobility Ideas For Fitpros Summer Chill
Class Ideas For Group Exercise- Tranquility and Mobility
Class Ideas For Group Exercise- Tranquility and Mobility
The launch of F L E X Instructor Training saw over 100 Instructors in Attendance
Friday last week saw the launch of Choreography To Go’s Brand New Instructor Training : F L E X The live training day had over 100 Instructors in attendance all hoping to launch this brand new strength, mobility and flexibility class for today’s lifestyle. The F L E X training covered the theory and …
The launch of F L E X Instructor Training saw over 100 Instructors in Attendance Read More »
New MASTERCLASSES & Workshops ONLINE w/c 6th July
Daily Masterclasses & Workshops On Zoom, Facebook POE, Facebook Live, Youtube Live ALL NEW Total Body Activation Band Workout Click here to join. Tuesday Mobility Power & Strength MASTERCLASS 830 – 930pm ALL NEW Bodyweight MASTERCLASS CLICK here to BOOK CLASSICAL STRETCH MASTERCLASS Wednesday 830 – 930pm Click here to book HiLo Old Skool Dance …
New MASTERCLASSES & Workshops ONLINE w/c 6th July Read More »
Posterior Chain MOBILITY And Stretch Workout For All Abilities
NEW Fitness Pilates Posterior Chain MOBILITY And Stretch Workout For All Abilities Need more mobility and flexibility through your posterior chain? Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves. Hey I LOVE LOVE to hear from you would you like to follow me …
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Fitness Pilates Standing Back Mobility Workout For Back Pain
Join in my Fitness Pilates Standing Back Mobility Workout For Back Pain This workout is just 13 minutes 🙂 Don’t forget to subscribe to my Youtube channel
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