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All posts tagged: Updates

  Fitness Pilates Newsletter  I hope you had a fantastic Bank Holiday Weekend!  Even though teaching Fitness Pilates is not “physically” demanding it can be 100% mentally challenging and demanding. Teaching and giving to others can be draining and exhausting. If you are Perimenopausal or going through the menopause the sex hormones are decreasing and

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NEWSLETTER

A quick low impact routine that can easily be modified to suit different abilities – I’ve sped this up to fit it all into a minute. An intermediate Step Combo – you could use this in a warm up or main section. How Are You? Happy Valentines 🙂  A day to smile at everyone and celebrate

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Hear what’s new with Facebook and Instagram including big shifts and changes in algorithms and how this may affect your business with Online Marketing experts Yvonne Radley and Rachel Holmes.   As always we love to hear from you so please drop us a message and subscribe to the channel.   Enjoy!

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C2GO Newsletter 19 April Finally, the sun came out and what a difference it makes to EVERYTHING. If you are in the community does the sun make MORE people come out to class or less, as our members stay at home in the garden or hit the pub garden?  Personally, sunny vibes always makes me want

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Happy 31st October! Interview with Zoe And Creative Choreography For Active Seniors. Have you checked out my interview with ZOE? I’d love to hear your comments. We cover so much. +How she really feels about being a curvy Fitpro. +Eating disorders in the fitness industry. +Creating her unique style of fitness +Empowering women +Body confidence and

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WOW THIS is one hot potato of an interview Paul smashes it right out of the ball park with his energy and passion on all things fitness & email marketing.   Listen on the link above or subscribe to itunes – Heres the link to subscribe in itunes   I loved doing this interview Paul

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