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JUST START – Fitpro Motivation

RachelLHolmes : March 29, 2017 12:18 pm :

Just Start………Clarity will follow!

If it’s a business idea you have.

A personal goal.

A fitness or health goal.

Just Start Today.

A few little steps will work like a gravitational pull,
propelling your forward.

That forward motion is the key!

I went to an event last night to hear the founder
of HELLO FRESH and PANA CHOCOLATE
talk about how they started their brands.

See the behind the scenes vlog:

They just started.

They had a vision.

But they had NO Idea how they would get to it,
but they just started.

They jumped off the diving board.

Stop Waiting.

Stop Pondering.

Stop Procrastinating.

And just keep doing what you have always done.

Just Start…. TODAY.

What is YOUR Vision? 🙂

HAPPY WEDNESDAY

LOVE RACHEL

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I am updating all of my websites
so wanted to check you are on the right email list?

 

Are you interested in a fully immersive
Fitness Business Mastermind?

Every couple of
years I open my Business
Mentoring and Coaching Service
which I usually do online, but the feedback
I get is so many people want LIVE, face to face
where I work with you
on your business and business vision.

Therefore I am looking to run a full 6 months
Business mastermind and coaching with
a LIVE day in London every month backed up with
online information.

Often we book online courses and just never
get round to doing them but a full
“immersion” can be so much better.

Ask all of the questions, feel the energy have a
day AWAY from your home and distractions
can be VITAl to really drilling into your business.

Plus a day in LONDON,if booked well in advanced on
Megatrain can be less than £20 return.

The mastermind will have 10 spaces
and start in June.

So if you feel like you are running round in circles
and are genuinely interested in this mastermind
send me an email and tell me a little but about your
ideas, goals and where you to go with your business.

I’ll get back to you with some ideas for your business
and more information on the 6 Months Mastermind.

Register Your Interest rachel@ksflgroup.com

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Jenny Burrell Who Is A Woman On Fire

RachelLHolmes : March 15, 2017 7:35 am :

Watch this if you serve women in your business 🙂

Fantastic interview with my dear friend Jenny Burrell who really is a WOMEN ON FIRE

 

 

Workshops, Events and Training Courses 2017

Don’t forget to claim your funding from Sport England.
 
 
How To Start And Explode  Your Online Business  
1 Day Workshop With Yvonne Radley Nottingham 20th May
BRISTOL – Fitness Pilates For Orthopaedic Conditions
3rd June Aztec Hotel Click here to book.
Fitness Pilates Training PLUS get your funded place click here 
Birmingham  4/5 March, 13/14 May
Manchester 13/14 May 2017.
The Brainft Workout™ Training Course LONDON 25th March
Booking and Funding Details Click here .
Level 3 Pilates 
Birmingham 31st March,1,2nd April
Fitness Pilates For Back Care Online Certification
On offer Click here 
Fitness Pilates For Children
On offer click here 
Leave a response »


Are you teaching freestyle?

RachelLHolmes : March 6, 2017 9:05 am :

Proud Freestyle Instructors Have Joined The C2GO VIP Group…
Are you Getting Involved?

Its Time To Get Creative Again
Are you teaching freestyle classes?

By using the term Freestyle I mean anything that you put together yourself, you are not governed by a template, music or particular style.

You decide the content you deliver depending on the skill set and ability of the people in front of you.

This ranges from Seniors, Aqua, Older Adults, 50+, Low Impact, Seated, Stretch, Body Conditioning right across the board to HiLo/Aerobics and Step.

You plan your sessions, pick you music and teach offering modifications and levels infused with education, fun, personality and humour.

I started Choreographytogo.com back in the day to help inspire you with new choreography and ideas.

I would film all of the videos, edit them and upload them to the site – if you look there are 15 years worth. It’s quite a big job to do all of the editing but I think I have a much better solution.

So, its time for a new version 2.0 if you like.

Facebook gives me the opportunity to film my choreography LIVE and you can take part, ask questions , watch it live or at a later date and even download it to your hard drive.

The hard work of editing doesn’t need to be done now as I will film the videos in real time direct from my phoneand ipad.

Myself, Kelly and Guest presenters can film anywhere direct from our phones into the group and one of us does this every week.

So its time to step it up. You can tell me what you need and i can create it for you.

It’s ONLY 10 + VAT per month

We create weekly LIVE videos for all of the above genres and you can watch it all LIVE in my new Facebook Group so we have out own exclusive C2GO Freestyle VIP Group every week myself and Kelly and special guests will be LIVE in the group doing choreography and class content.

This means you will be able to sign into our Facebook Private group at any time and head over to the group and watch quick 5 minute choreography videos and longer 15 / 20 minute combinations and breakdowns, workshops and talks.

If you are looking for ideas for your 50+ , Active Seniors / Older Adults / Aqua / Seated / LBT / Tone Classes / Aerobics and Step but are running out of ideas then this new group will be for you.

This is a great opportunity to chat with other freestylers (like the old C2GO Forum) share ideas and choreography and will be like our own virtual convention!

CLICK HERE to join
you can cancel at any time

Have a great MONDAY
Love Rachel xxx

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Monday Fitness Vibes

RachelLHolmes : February 27, 2017 10:23 am :

Fast Fitness Round Up At Glance .

So much going on in the fitness world
as wellness and health is growing at an
unprecedented rate. There are more and more
boutique clubs & studios popping up all
over the UK, more events, new classes
and brands plus apps and online programmes.

Music – Pure Energy have a 60% of sale on
CD’s and downloads.
Use code PELCTB in the check out
Click here

Do you use a music app to speed up your
music ? I’ve been using Tempo Magic
which one do you use?

Are you coming to IFS Blackpool
click here for details 17-19 March

Jenny Burrells Women On Fire Event
1/2 April Click here

IBIZA YOGAFIT Retreat 16th April
Use code RachelHolmesYogaFit for 5% Discount
click here

You are invited to FREE talks & Brainfit
Masterclasses with me this week – Hope you can come 🙂

Tonight Durham 630pm To book click here

Tues 28th Feb Coleshill Talk & Brainfit click here

Wed 1 March Sutton Coldfield
Talk & New Kick Start TriFit
click here

Thurs 2 March Banbury Talk & Motivational click here

Mind.Body.Fit is a new event concept and experience at
beautiful locations around the UK.

The first evening event is being held on Monday
3 April 2017 at Morley Hayes Golf Club in Derbyshire.

Click here for all the information and booking details
and I’d LOVE to invite you to the VIP launch night.
It’s only £20.

I’ll be speaking and teaching The Brainfit Workout
and Jayne Nicholls will be teaching her new
Freestyle Yoga Class –
a Yin Yang Yoga Rollercoaster.

I’ve secured some amazing sponsors for goody bags,
food and treats for all attendees.

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Workshops, Events and Training Courses 2017

Kick Start Discovery Day 3rd March
St Pancras Hotel London 11 – 1pm
Email me to book

How To Start And Explode Your Online Business
1 Day Workshop With Yvonne Radley Nottingham 20th May
click here to book.

BRISTOL – Fitness Pilates For Orthopaedic Conditions 3rd June Aztec Hotel Click here to book.

Fitness Pilates Training PLUS get your funded place click here
Birmingham 4/5 March, 13/14 May
Manchester 13/14 May 2017.

The Brainft Workout™ Training Course LONDON 25th March
Booking and Funding Details Click here .

Level 3 Pilates
Birmingham 31st March,1,2nd April
click here

Fitness Pilates For Back Care Online Certification
On offer Click here

Fitness Pilates For Children
On offer click here

Leave a response »


Fitpro Ideas & Updates

RachelLHolmes : February 14, 2017 8:54 am :

Pure Energy have released some fab music
this week 🙂

If you need some new musical inspiration
here are a few ideas for you.

Step to The Music click here

Screen Shot 2017-02-14 at 08.50.14

The Ultimate Workout From Katie Bulmer- Cooke
Click here

Screen Shot 2017-02-14 at 08.50.19

I hope these inspire you today 🙂
You can go onto the PE website and listen
to the tracks before you buy.

Wishing you a lovely Valentines.

vday

Love Rachel x

SUBSCRIBE
Instagram Rachel L Holmes

You TUBE Rachel Holmes

Kick Start Facebook:

facebook.com/KickStartFatLoss

Don’t for get to claim your FUNDING
for your training courses.

YOU are ALL eligible for the funding – if you are a
qualified Fitpro.

****All you need to do is apply. It’ll take you
minutes. Don’t miss out on this funding.

Finally Sport England are recognising
the crucial part Group X plays in getting
folks active.

level 3 Pilates (6)

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For all events booking enquires and qualifications information contact:
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Office Number 07854 739285