Blog


New Music and ideas and Fitpro Fitness

RachelLHolmes : August 14, 2017 7:45 am : Blog

I hope you had a fantastic weekend?  August is just going so fast……
If you are looking for some cool music for your HIIT’S and Body Conditioning classes then a HUGE recommendation from me, is Pure Energy’s release with Katie Bulmer Cook called Awesome Intervals.

I choreographed and planned 5 new workouts for the Lift Lean project using Katie’s CD as the timings, protocols and music selection is spot on..so, highly recommended from me.

You can download it from PE here http://www.pureenergymusic.com/product/awesome-intervals/pe884

The Next 28 Day Lift lean Project starts on Monday 4th September so again, I’ve created and began filming another 28
heavy lifting workouts.

The project has been an amazing success and is really gathering momentum after being featured in Workout Magazine.
It’s all about the training and eating healthily with no huge restrictions, just enjoying lifting heavy and being with a strong community of like minded women.

Do you want to join? Click here 

For the last 12 weeks, I’ve been working exclusively with 23 women who joined my 90 Day Women’s Health and Weightloss Programme going through a variety of protocols including 7 Day Juice& Soup Detox, The Sprinter programme and a bespoke personalised plan for each person.

The group has been amazing with all of the women “living”…. navigating through holidays, birthdays, celebrations and every thing that life offers over the course of the programme.

The programme has helped the group make lasting changes and new habits and make the right choices for the long term and when they haven’t made healthy choices we’ve been able to get straight back on track.

This is the beauty of a long 90 day programme, of course there are times when you don’t eat and exercise in the best way and I teach you the strategies to enjoy the moment, and move on.

It’s been a fantastic experience with everyone hitting great goals and milestones.

My next 90 Day starts on Monday 4th September and to get on the programme you need to add your email to a special VIP list.

If you would like to be one of the 25 women I’ll be working exclusivity with add your email
 here and it’s perfect for Fitpros who want to gain accountability and control on their own health.

Happy MONDAY

Love Rachel xxxx

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Fitness Pilates Development Series webinar on Wednesday 16th 8:30pm

RachelLHolmes : August 14, 2017 7:32 am : Blog

I ‘m back with another Fitness Pilates Development Series 
webinar on Wednesday 16th 8:30pm

3d Functional Fitness Pilates Ideas, Exercises and Application

How to incorporate functional movements into your FP classes.
*Practical ideas and exercises
*Mobility work and foam rolling.
*Stretch and release ideas.
 


Don’t worry if you cant make the time still register and the recording will be sent to you 24 hours later 🙂

I know a lot of teach so the recording is sent to you by the system after you just miss the opportunity to interact and ask questions.

100 SPOTS On this one  – REGISTER BELOW



https://zoom.us/webinar/register/f697232037f60b638c34be5db4a05ad8
Join me next week 20th August for the FP Summer School
click here to book and remember you can gain 50% funded
Head over to Choreographytogo.com and click the Fitness Pilates tab
Fancy some Fitness Pilates Inspiration? subscribe to my Youtube
channel  https://www.youtube.com/RachelHOLMes
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C2go Fitpro Newsletter 10th August

RachelLHolmes : August 10, 2017 7:18 am : Blog, Newsletter

Hi I hope you are all having a great August?

I’m away in Turkey this week and having a lovely time teaching and relaxing. The GURAL Premier resorts really are amazing for the family with so much to do, activities and entertainment.

Click here to check out the VLOG

We will be back for another Deluxe Fitness Week from 1 – 8 Octoberand you are very welcome to come and enjoy a full timetable of classes with international presenters.

Last weeks POW WOW WOW cream tea meet up with myself and Yvonne Radley was a huge success with lots of discussion on social media, digital marketing, branding and PR and how to get  your message out there in a 2017 world.

Our next POW WOW WOW are Business Brunch Meet Ups.

26th October London

1st December Christmas Brunch Nottingham

Watch the POW WOW WOW VLOG
https://youtu.be/IsvHEsrivKI
To book for the events go to RachelHolmes.com

KIck Start Lift Lean Project

The  Kick Start Lift Lean Project was featured this week in WORKOUT Magazine and the concept has really taken off.  Self confidence, Self esteem and training for Power, Health, Muscle Definition and because you LOVE it is gathering speed.

It’s becoming a movement for women who want to lift heavy and get stronger and more powerful and not engaging in the “exercising to get smaller concept and stereo type” Showing up as you are, feeling authentic, positive and happy.

My current group are on Day 4 and having a ball with todays Accumulator Workout.

Kick Start New Business For September

Would you like to be part of Kick Start and offer Live classes or Create an ONLINE kick Start Business?
Fill in the form for further details. If you have no time to teach LIVE join Kick Start as operate your business online.

Free Motivation Workout, Choreography and Training Ideas.

I post a daily workout on my Instagram that you can do as a workout or use it in class so make follow me on INSTAGRAM Rachel L Holmes.

My YouTube Channel now features a weekly choreography and class content show for those of you that teach freestyle so subscribe over there for ideas.
https://www.youtube.com/user/RachelLHolmes

Plus the daily VLOG and behind the scenes work.

LIVE FAcebook.com/KickStartFatLoss
is my main Facebook page and you will find me every day doing a workout.
all this week I’ve been focussing on Fitness Pilates ideas and I’ll be back at 9am
today GMT so do he’d over and join me or say HELLO!

The Money Show Podcast with Andrew Crawford and Rachel Holmes

We launched yesterday and we both were so excited to get so much FEEDBACK and questions from our first episode. We both felt  there is a huge gap for a no holds barred honest podcast all about money:
How To Earn it
Save it
Invest it
Stop Wasting it

On the first show we talk about wealth management, have Financial advisors REALLY got your best interests at heart, basic finance tactics and debt management plus tons of banter.

We have already recorded the second show using questions about being stopped Tax and NI from councils and how to get a bank account and set up a fitness business when you have got bad credit.

Andrew is a walking encyclopaedia on all things finance and I “attempt” to steer him a the right direction!

Search The Rachel Holmes Podcast on iTunes and download the Money Show Episode.

This September I will will be back on the KSFL tour visiting clubs all over the UK talking health, wellness and fitness… see the dates below:

You Are MORE than welcome to come along most events are FREE.

6TH SEPTEMBER SUTTON COLDFIELD
WITH KELLY 6PM-7:30PM @ COPPICE PRIMARY SCHOOL KSFL Sutton Coldfield with Kelly Ravenscroft.

• 12TH SEPTEMBER WARLINGHAM
WITH LINDSAY 7PM @ FARLEIGH GOLF CLUB.

13TH SEPTEMBER OXFORD
WITH JAMES 7:30PM @ ST CLEMENTS FAMILY CENTRE, CROSS ST, OXFORD James Robbo Robertson

16TH SEPTEMBER ORPINGTON
WITH FRAN 10AM TIL 1PM NEWSTEAD WOOD SPORTS HALL AVEBURY ROAD ORPINGTON BR5 Kick Start Fat Loss – KSFL Orpington

• 19TH SEPTEMBER COLESHILL
WITH KIM 6.30PM @THE COLESHILL SCHOOL, COVENTRY
ROAD, COLESHILL, B46 3EX Kick Start FREE OPEN EVENING in Coleshill

RACHELHOLMES.COM/SPEAKING/

HAVE a great THURSDAY
Love Rachel xxxxx

FREE FITNESS PILATES Development series webinar is Wednesday

Rachel Holmes Signature

Quick LINKS

✔️Would you like all of your Kick Start food delivered to your door – Kick Start kitchen Food Boxes.
http://www.kickstartfatloss.net/kitchen/
Many FOOD BOX people have now lost between 6 – 9lbs in the first week.

✔️Would you like to train to teach Kick Start and become a KSFL coach & business owner?
https://business.kickstartfatloss.net/

✔️Train to teach Pilates in Ibiza
http://www.choreographytogo.com/pilates-training-ibiza/
You don’t have to have a fitness qualification to do this course.

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How to earn and save more money

RachelLHolmes : August 9, 2017 8:05 am : Blog

💰LAUNCHING The NEW MONEY SHOW PODCAST
with Rachel & Andrew Crawford.


Go to itunes and search The Rachel Holmes Podcast
and download the first MONEY SHOW EPISODE.

Have a question for Andrew and Rachel ?

💰M O N E Y

The fitness industry’s favourite accountant, tax and VAT specialist and business strategist Andrew James Crawford and I are doing a weekly podcast on all things money related, so how to make more of it 💰Save it Invest it 💰 Stop wasting it!💰 Make it work for you 💰Business planning and ideas 💰

Getting started on your business ideas plus banter wit and humour.

In episode one we talk pensions – are they worth it?

Financial advisors – are they really working in your best interests?

Basic finance and saving money on a weekly basis.

Have a listen and let me know what you think.

Fitness Pilates Training
Summer School
Would you like to qualify to teach Fitness Pilates?

We are running a 1 contact day with the additional course content delivered online in Derby on SUNDAY 20th August from 9 – 5pm for only 10 Instructors. This will enable Instructors to begin teaching FP in September.

This is one off summer school offer and the course will be taken by Fitness Pilates creator Rachel Holmes.

Venue: David Lloyd Derby, Pride Park
2mins from Derby Train Station.

Time: 9 – 5pm

FUNDING

You can still apply for your bursary from
https://emduk.org/organisations/meet-our-members/ and get up to 50% funded on your Fitness Pilates course.
But you will need to book asap to secure your spot then apply for your funding.

Upon booking  you will receive your course information to start working on your course material.

Ready to book? Click here http://www.choreographytogo.com/fitness-pilates/
http://www.choreographytogo.com/fitness-pilates/

Questions? Email Rachel @Choreographytogo.com

Cost of the Fitness Pilates Training Course
is £225 + VAT

Fitness Pilates Training is accredited by CIMSPA

Rachel Holmes Signature

Quick LINKS

✔️Would you like all of your Kick Start food delivered to your door – Kick Start kitchen Food Boxes.
http://www.kickstartfatloss.net/kitchen/
Many FOOD BOX people have now lost between 6 – 9lbs in the first week.

✔️Would you like to train to teach Kick Start and become a KSFL coach & business owner?
https://business.kickstartfatloss.net/

✔️Train to teach Pilates in Ibiza
http://www.choreographytogo.com/pilates-training-ibiza/
You don’t have to have a fitness qualification to do this course.

Leave a response »


Friday Chat online courses and certifications

RachelLHolmes : June 23, 2017 7:06 am : Blog

 

In yesterday’s newsletter, Kelly and I chatted about how we’ve have created more online courses and certification and how specialising in niche populations can be so fulfilling and profitable.

When you are a known “expert” in your area your classes, services and programmes become so much easier to promote and sell.

If you have seen mine and Kelly’s social media recently we have been posting pictures of our latest Kick Start clients who have had amazing transformations.   So it becomes so much easier to promote our next KSFL classes and courses as we are seen as “experts” in weightloss, health and transformations.

Here is an up to date list of exactly what we offer.
click the link and be taken to the page that contains a more detailed breakdown of course details, costs and any offers that are running.

**** ON MONDAY we launch our brand new Advanced Fitness Pilates in Pregnancy Course *** Special offer for the first 50 learners

Fitness Pilates For Orthopaedic Conditions
All content delivered online  click here

LEVEL 3 PRE AND POST NATAL
A fantastic qualification if you want to teach
Pre and Post Natal clients click here 

Teach HOT Fitness Pilates Certification
Click here 

Advanced Fitness Pilates For Back Care Certification.
click here 

 

 

 

Rachel Holmes Signature

 

 

Quick LINKS

✔️Would you like all of your Kick Start food delivered to your door – Kick Start kitchen Food Boxes.
http://www.kickstartfatloss.net/kitchen/
Many FOOD BOX people have now lost between 6 – 9lbs in the first week.

✔️Would you like to train to teach Kick Start and become a KSFL coach & business owner?
https://business.kickstartfatloss.net/

✔️Train to teach Pilates in Ibiza
http://www.choreographytogo.com/pilates-training-ibiza/
You don’t have to have a fitness qualification to do this course.

 

Leave a response »
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Latest News

The Money Show Episode 2

The Money Show Episode 2 – This week Andrew and I discuss working for a council as a self employed person but still being stopped

Contact Us

For all events booking enquires and qualifications information contact:
Lesley@Choreographytogo.com
Office Number 07854 739285