When are you Going To Fit In Your Tiara Time?

RachelLHolmes : May 12, 2015 5:47 am : Blog


At Jenny Burrells Women On Fire Event
Jenny did a talk on the importance
of Tiara Time.

“What on earth is Tiara Time?”
I thought……

Well, its YOU time.

Scheduling in stuff/activities/hobbies

Bits & bobs that you always
wanted to do…….

Bits & Bobs that you never find
the time……

The stuff that gives your
body, mind & soul a break from
the grind, being busy
looking after others,
working, social media,
learning…etc etc

blah blah blah

What IS the point if you cant fit in
some Tiara time?


Jenny asked the group
what Tiara Time activities
we “dreamed about”
bringing back into our world & weekly schedule.

Sewing, Reading, Gardening,
Knitting, Meditating, Taking a class,

All were shouted out.

All doable.

All actionable.

Just simple stuff that
makes us happy.

Not climbing Everest.
Or hiking up the Amazon

Just simple Tiara Time.

This week lets try and get some
Tiara Time into your schedule.

Lets have a break from being
so bloody busy & telling everyone
how busy we are. Its boring.

Whats your dream “Tiara Time”?

Make it a reality and tweet me
I’d love to know.


Have a wicked day



I was on flight to Turkey on Saturday
reading the Sheryl Sandburgh book
Lean In
& even Cheryl the COO of Facebook.

Who is an incredibly powerful, productive
& super busy women
talks about the importance of
Tiara Time.


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Join Today’s Positivity Train

RachelLHolmes : May 6, 2015 6:08 am : Blog
As a creative spirit striving
to build a fulfilling
life & business pursuing your
goals & dreams.

Fostering a miracle mindset,
confidence & having
a positive, loving outlook
at times is not always easy.

You have to make decisions
& get clear……….

DECIDE what you want
& how you want
your life to look is KEY.

when you have outgrown
I’ve had to ditch a few things
recently & at the time its bad.
It’s rocky.
but as soon as you have…..
WOW you feel A-M-A-Z-I-N-G

Getting in touch with your ~ING
(Inner Guidance system)
is vital so you can totally
FEEL what is best for you
at any given moment.

When that inspiration hits you – however it comes – act
on it quickly, change course,
ditch the toxic situations, stop
eating the shit food,
listening to negativity and get flippin…


I am obsessed with
Love that feeling of optimism.  

It’s so exciting,
living for the rush of turning a thought –
or an abstract idea
into something real, tangible, touchable,
readable, effectual & profitable.

That will serve more people and help others

It makes you feel sooooo EMPOWERED (word of the day!)
generous & HAPPY.

We all LOVE getting things done so again today
lets get soooo busy and keep pushing forward
on those big dreams and goals.

Use & spend your time wisely.
Do your meditations & as its HUMPDAY
completely love yourself for making these radical
changes with your thoughts.

A simple affirmation from Gabby B today


Keep it top of mind all day TODAY!

Have a wicked wicked Wednesday
I’m just of to the gym
to train & teach then back to the lap top for some
serious work on a few big ole lofty old projects,
although jetlag is KILLIN Me…
wide awake at 330 is not great… but hey
lets work with it!
What are you today? Id love to hear from you
Tweet me @RachelHolmes.

Lots of Love Rachel xxx


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Where Are You Heading Next? Monday Motivational

RachelLHolmes : May 4, 2015 6:58 am : Blog





















Where are

you heading next?

Do YOU REALLY Know deep down
what is your passion?

Did your fitness teaching career
just kind of…….happen?
Last week I was speaking at
Jenny Burrells fantastic
Women On Fire

And the one statement
that resonated
with so many instructors
in the room was….

“I actually don’t know what I
want my fitness
life/business to look like”

“I’m not really sure
where I want to go with my
teaching / fitness career”

Is this YOU?

Did you just kind
of “get”
fitness & then
before you know it
are teaching lots of classes,
PT’ing  or  Massaging or all 3….

& not too sure
where you are heading next?

Is this YOU?

Before you sign up for another

Have a really good think about
what your next move should be.

Think about what drives you….

What motivates you…..

What REALLY is your passion…

Do you want your business
to be more online/less physical teaching?

Do you want to educate / present to other teachers?

Do you want to specialise
with a particular client group or demographic?

As its bank holiday
its the perfect time to kick back
& have a good think about
whats next for you.

I always find you get the best ideas when you are
chilling & if you still not to sure…

Don’t PANIC.

Don’t Stress.

It will come to you when the time is right.

Have a wonderful Monday



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How are YOU Feeling Today?

RachelLHolmes : April 13, 2015 7:33 am : Blog













How are you feeling about
yourself today.

This minute.


Are you feeling a bit yukky & negative?

Did you eating & working out go to
pot this weekend.

Are you replaying events in your mind
where you wished you had acted differently.


Lets stop those thoughts right now.

If you are teaching class today
you will be motivating
so many people so lets take a
few minutes to:


Feel the love.

and move on to a new chapter.

I haven’t written any affirmations
in the emails
for a while so here is a HUGE one

To get back you in the swing.



“I choose to love myself today”

Grab new tunes for your class,
Brainstorm some fresh moves & exercises

& do your thing!
Remember you are fabulous :-)

Get your nutrition back on track.

Bust out a workout.

Go for a quick run in the spring

Wear your favourite outfit.

and ENJOY yourself to the max.

Don’t forget smile & have an awesome day.

Tweet me & let me know
what you think.


Rachel xxx


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Lets Get The Positivity Back On Track

RachelLHolmes : April 10, 2015 7:03 am : Blog

said to me yesterday…

“School is the best time of your life”

I was like… WHAT???

Surely not.. (I’m sure that
person hasn’t lived)

The truth is life improves every day.

YOU get smarter. More Savvy.
YOU know what you want.
YOU know what you don’t want!

There is always something
to look forward to.



Today is a new day & you can choose
right now, this minute,
to get back on track…..


Or steer of in a new direction.

Easter has been awesome.


We all needed that little
break from the old routine…

There is nothing like
making that decision
to :



Set out your stall
for the next quarter….


Check back in with your goals….




So today


Give yourself a huge dose
of self love.


Treat yourself to a
fresh, crisp, new notebook
& pen
from T K MAXX.


Write down some cool
new goals
& make a plan.


Business, Nutrition, Training,
Personal Goals……


Get them all down today.


And lets make the next quarter


Happy Friday.


Tweet me @RachelHolmes


Ill be in my office all day, plotting :-)


Rachel xxxx


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