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Fitpro Ideas & Updates

RachelLHolmes : February 14, 2017 8:54 am :

Pure Energy have released some fab music
this week 🙂

If you need some new musical inspiration
here are a few ideas for you.

Step to The Music click here

Screen Shot 2017-02-14 at 08.50.14

The Ultimate Workout From Katie Bulmer- Cooke
Click here

Screen Shot 2017-02-14 at 08.50.19

I hope these inspire you today 🙂
You can go onto the PE website and listen
to the tracks before you buy.

Wishing you a lovely Valentines.

vday

Love Rachel x

SUBSCRIBE
Instagram Rachel L Holmes

You TUBE Rachel Holmes

Kick Start Facebook:

facebook.com/KickStartFatLoss

Don’t for get to claim your FUNDING
for your training courses.

YOU are ALL eligible for the funding – if you are a
qualified Fitpro.

****All you need to do is apply. It’ll take you
minutes. Don’t miss out on this funding.

Finally Sport England are recognising
the crucial part Group X plays in getting
folks active.

level 3 Pilates (6)

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Choreographytogo Discount With Sound Dynamics Sound Systems, Speakers, Lighting and More

RachelLHolmes : February 9, 2017 10:03 am :

Our Choreographytogo Partnership Offer With Sound Dynamics mean you get 5% off ANYTHING on their website including speakers, lighting, microphones and much more geared towards Fitness Professionals.

USE OUR CODE (1)
We now have an exclusive C2GO discount code “SDCTG” customers can add this to the coupon code box when ordering online, or simply call with the code and order by telephone.

They receive an extra 5% discount off anything and everything they order along with fast free delivery.

Don’t miss out- visit the website HERE

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Fitpros- Nutrition, Teens and Pilates Ideas

RachelLHolmes : February 8, 2017 7:15 am :

Encouraging our
teenage girls to get more active is definitely
something I am brainstorming on a regular basis.

So I interviewed Julie Granger who is based in the
US and specialises in nutrition and teaching Pilates
to teenage girls.

Julie is making huge strides in the US and
I think you will get lots of ideas from this
inspiring interview.

Click here to watch

“Teenage Girls, Nutrition and Pilates.”

Have a fab Wednesday

Love Rachel

I’ll be LIVE ON Facebook with a
Fitness Pilates Workout at 930am Today
Facebook.com/KickStartFatLoss

PS

LOADS of Instructors asking about the Sport England
Bursary and Funding yesterday.

YOU are ALL eligible for the funding – if you are a
qualified Fitpro….BUT HURRY as places are being
snapped up on the courses.

All you need to do is apply. It’ll take you
minutes. Don’t miss out on this funding.

Finally Sport England are recognising
the crucial part Group X plays in getting
folks active.

Brainfit click here Do it LIVE on 25th March London
or distance learning online.

Fitness Pilates click here

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How To Eat Organic Cheaply & NEW Glutes Workouts

RachelLHolmes : February 7, 2017 9:07 am :

So many TV shows and media articles
in January seemed to take a negative
slant against healthy eating – too expensive,
too “FADDY” – I’m still in shock that Good Morning Britain
said Jason Vales Juicing is a “fad” and that it makes you
put weight on……. insane.

And now we have this apparent greens shortage
although Aldi and Lidl appear to have tons, and
the big supermarkets are pushing the price up.

So I have made 2 videos – One in Aldi, the other in Lidl
to show you how easily and cheaply you can
eat organic and healthy.

I just managed not to get thrown out……

Shopping on a budget – Aldi Click here

Shopping on a budge – Lidl Click here

*****************************************************

New Workouts on My Kick Start with Rachel Holmes
Facebook Page

Glutes Workout With Bands

Full Fitness Pilates / UNITE Standing Workout

click here to check them out

Screen Shot 2017-02-07 at 09.05.47

Have a fab Tuesday

Love Rachel

PS

LOADS of Instructors asking about the Sport England
Bursary and Funding yesterday.

YOU are ALL eligible for the funding – if you are a
qualified Fitpro.

All you need to do is apply. It’ll take you
minutes. Don’t miss out on this funding.

Finally Sport England are recognising
the crucial part Group X plays in getting
folks active.

Brainfit click here Do it LIVE on 25th March London
or distance learning online.

Leave a response »


Ready To Rest and Happy Christmas

RachelLHolmes : December 23, 2016 8:49 am :

Good morning…

Nearly There……..

My Fitpro friends I bet you
are ready for rest 🙂

screen-shot-2016-12-23-at-08-49-04
It’s exciting times for 2017, lot’s
of great events and conferences to go to,
new projects to pursue with your teaching
and fitness business….. It’s a great time
to be in the health and fitness space!
Remember the 3 D’s

Deal with it
or
Delegate it
or
Delete it

to minimise overwhelm this Christmas.

Catch up on my festive live workout this morning if you want a giggle:
Facebook.com/Kickstartfatloss

Did you catch yesterday’s C2GO newsletter
click here to have read it’s a quick read.
I launched the Advanced Fitness Pilates
for Back Care Online Certification last week
click here to check it out

screen-shot-2016-12-20-at-08-13-05
Love Rachel x

Instagram Rachel l Holmes

Manchester
Fitness Pilates For Orthopaedic Conditions
Advanced Training Course

ortha1
With myself and Kelly Reed-Banks.
Manchester 5th February 2017
Britannia Hotel Manchester

For information and booking
for this advanced training day

2 Day Fitness Pilates Training Course
London 21/22 January 2017
Cumberland Hotel – 5 Spaces left
Click here to book.
Level 3 Pilates Diploma 3 Day Training
London 27/28/29 January 2017
Manchester May 2017
click here to book

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