Blog

How are YOU Feeling Today?

RachelLHolmes : April 13, 2015 7:33 am : Blog

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How are you feeling about
yourself today.

 
This minute.

 

 
Are you feeling a bit yukky & negative?

 
Did you eating & working out go to
pot this weekend.

 
Are you replaying events in your mind
where you wished you had acted differently.

Well,

 
Lets stop those thoughts right now.

 
If you are teaching class today
you will be motivating
so many people so lets take a
few minutes to:

 
Smile.

Feel the love.

and move on to a new chapter.

 
I haven’t written any affirmations
in the emails
for a while so here is a HUGE one
today…

 
To get back you in the swing.

 

 

“I choose to love myself today”

Grab new tunes for your class,
Brainstorm some fresh moves & exercises

& do your thing!
Remember you are fabulous :-)

Get your nutrition back on track.

Bust out a workout.

Go for a quick run in the spring
sunshine.

Wear your favourite outfit.

and ENJOY yourself to the max.

Don’t forget smile & have an awesome day.

Tweet me & let me know
what you think.

@RachelHolmes

BIG LOVE
Rachel xxx

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Have you listened to my new improved PODCAST

You can subscribe via itunes

I have some brilliant guests
coming up this week.
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Join my 14 day Upgraded DETOX
starting today.

Click here

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Next Fitness Pilates course
is 18/19th April
11/12th July

Click here to book your place

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Lets Get The Positivity Back On Track

RachelLHolmes : April 10, 2015 7:03 am : Blog

Someone
said to me yesterday…

 
“School is the best time of your life”

 
I was like… WHAT???

 
Surely not.. (I’m sure that
person hasn’t lived)

 
The truth is life improves every day.

 
YOU get smarter. More Savvy.
YOU know what you want.
YOU know what you don’t want!

 
There is always something
to look forward to.

 

 

Today is a new day & you can choose
right now, this minute,
to get back on track…..

 

Or steer of in a new direction.

Easter has been awesome.

 

We all needed that little
break from the old routine…
BUT

There is nothing like
making that decision
to :

 

Refocus….

Set out your stall
for the next quarter….

 

Check back in with your goals….
AND

 

CRACK ON.

 

So today

 

Give yourself a huge dose
of self love.

 

Treat yourself to a
fresh, crisp, new notebook
& pen
from T K MAXX.

 

Write down some cool
new goals
& make a plan.

 

Business, Nutrition, Training,
Personal Goals……

 

Get them all down today.

 

And lets make the next quarter
of 2015. EXCEPTIONAL!

 

Happy Friday.

 

Tweet me @RachelHolmes

 

Ill be in my office all day, plotting :-)

 

Rachel xxxx
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

I have relaunched my Rachel Holmes
PODCAST

This week I interview the Juice Queen
Mairi Taylor everything you want to know about
Juicing.

Please subscribe in Itunes

or listen via the website click here

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DO YOU want to gain the Level 2 GYM
or 2 Exercise to Music Qualification

Both are on offer today

Level 2 GYM

Level 2 Exercise To Music

 

 

 

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Music Ideas For Your Classes

RachelLHolmes : March 24, 2015 7:20 am : Blog
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After every class at IFS everyone was saying..

“What music was that?”
“ I need some new music”
“What music do you recommend”

So here are my current favs & the tunes
I chose for my  IFS presentations.

All of these mixes are by Pure Energy and can be
found on the Pure Energy Website.

Order on CD or Download to your phone, ipad
or lap top instantly.

 

 

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Funky Fitness Pilates Classes

Uptown Funked 120 – 128bpm

For my Fitness Pilates Evolution session
I used Uptown Funk.
This has a
120 bpm and all vocals to go with a more up tempo, funky
style of Pilates. Tracks ranging from Michael Jackson
to Prince & lots of 80/90’s singalong funk tracks.

 

 

HILO / Conditioning / Fast Stepping

Dance Overdrive 138 – 145 Bpm

Lots of old skool dance classics tracks set
to a really motivating beat.
I’ve been using this for HiLo & Step workouts and it’s been
going down a storm. Nice mix of old skool
favourites

Traditional Pilates Classes.

Mind Body 20

One of my all time favorite mixes for more
classic Fitness Pilates workouts.
Lots of ballads and tracks that everyone
knows and can enjoy.

I used this for my Mix and Match Fitness Pilates
Class at IFS.

HIIT Workouts

Conditioning & Intervals 2 by Katie Bulmer Cook

Really fab intervals and HIIT training timings with rocking
tracks this mix could be heard being played in so many
classes at IFS. Includes Superset intervals & interval mash ups.

HIIT Volume 5

This has to be my personal fav of the HIIT series.
I love the Accumulator mix on the B side.

Head over to the Pure Energy Digital website &
have a listen but these are a highly recommended
mixes that I know you will LOVE!

Click here to go to Pure Energy Digital Happy Tuesday

Love Rachel x

Tweet me @RachelHolmes
Instagram RachelLHolmes

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Last MINUTE PLACE on Level 3 Pilates Course

Train to Teach Level 3 Pilates this weekend
in London 27/28/29 March Virgin Active Barbican

Derby 19/20/21 June 2015

click here

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Fitness Pilates 2 Day Certification

Derby
Click here to book 18/19 April

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IFS2015 Inspiration

RachelLHolmes : March 23, 2015 10:28 am : Blog

IMG_1235

 

 

 

 

 

 

 

 

The International
Fitness Showcase 2015 ROCKED!

If you love your Group X then this
weekend is just a total
blinder.

 

SO Inspiring. Motivating & Uplifting.

 

 

IMG_1275

 

 

 

 

 

 

 

 

 

Rammed freestyle classes every where you looked.

It was definitely the best IFS to date & the busiest.

I’m just editing a phone full of video clips
& pictures to bring you a flavor of the
weekend, I’ll post this up on my Facebook
& social media platforms shortly.

There was SO much going on
I can barely type about it fast enough…

Here are my quick highlights from the weekend.

*Packed & buzzing
sessions for PiYo, Insanity & Clubbercise

*ALL the Step classes were full to the wrafters
Many people saying, there are no Step classes
where they live so made the
most of them at IFS.

*Conditioning & HIIT sessions – so popular all
filled to capacity. Tons of new ideas for your
HIIT sessions.

*Abs & Core Sessions very popular with
Kelly Reed – Banks Shrink & Crunch classes PLUS
Katie Bulmer Cooke rocked her AB-Prentice Workout.

* In my Fitness Pilates classes you could not
squeeze another body into the room, it was sardine
central.

I taught 3 very different FP classes including
FP Evolution. Mix and Match FP & HIIT FP

* I personally LOVED Ceri Hannons
Playful Movement
class – Very different and innovative with
tons of fresh exercises & movement patterns.

*Jayne Nicholls won the
Outstanding Contribution To Fitness
Award Plus Jayne’s FFY classes all super popular.

IMG_1327

 

 

 

 

 

*Fitsteps Nathalie Lowe & Ian Waite taught
an immaculate class that was beautiful to watch.

* And of course I cannot fail to mention the effervescent
CHICO of X Factor Chico time!

*Chico taught his new Block Fitness class &
entertained us
all at the Gala dinner.
He is such a nice guy.

 

IMG_1321
 

 

 

*Helen Carpenter-Waters presenting for the 1st Time
at IFS rocked it as always with her DYBO sessions.

*Richard Callender taught a PACKED & sweaty
VIIT Project.

*Steve Watsons unmissable step classes as
always was fantastic,
great atmosphere & sooo busy.

* KIm Ingleby won PT of the YEAR with
up & coming PT & KSFL
Entrepreneur
Jay Banks also nominated for this
prestigious & highly competitive
award.

There was so much going on
proving that
Group X , FREESTYLE
& The Fitness Industry keeps on going
from strength to strength.

The Winter Gardens gets
better every year as Blackpool
council continue the restoration project.
The building is so stunning
& the rooms beautiful to teach in.

Just a wonderful weekend of
fitness & positivity.

I cannot recommend it highly enough.

PLUS was fab to see
so many C2GO’ers & KSFL’ers.

By the end of yesterday I was all talked out
but buzzing with tons of new ideas…Yeah!

You can book for next YEAR NOW at the super low price.
Got to the Chrysalis Website for next years details.

Check out the Facebook.com/Choreographytogo
page for videos and clips of the event.\

Massive thanks to the Team Chrysalis
Steve, Sophie, Ceri, Lydia, Michelle,
& Steve for a flawless event.

Pure Energy Rich & Helen for providing
me with the best music &
support.

Have a wonderful Monday
Love Rachel xxx

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

1 Place left of the Level 3 Pilates Course in London
Virgin Active Barbican
26/27/28 March 2015

Click here to book

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

To Book onto our Fitness Pilates
Training Courses

18th & 19th April 2 places left
11th & 12th July
12th & 13th Sept
5th & 6th Dec

Click here

Leave a response »

IFS 2015 Inspiration!

RachelLHolmes : March 23, 2015 10:09 am : Blog, Newsletter

The International
Fitness Showcase 2015 ROCKED!

If you love your Group X then this
weekend is just a total
blinder.

SO Inspiring. Motivating & Uplifting.
Rammed freestyle classes every where you looked.

It was definitely the best IFS to date & the busiest.
I’m just editing a phone full of video clips
& pictures to bring you a flavor of the
weekend, I’ll post this up on my Facebook
& social media platforms shortly.
There was SO much going on
I can barely type about it fast enough…

Here are my quick highlights from the weekend.
*Packed & buzzing
sessions for PiYo, Insanity & Clubbercise
*ALL the Step classes were full to the wrafters
Many people saying, there are no Step classes
where they live so made the
most of them at IFS.

*Conditioning & HIIT sessions – so popular all
filled to capacity. Tons of new ideas for your
HIIT sessions.
*Abs & Core Sessions very popular with
Kelly Reed – Banks Shrink & Crunch classes PLUS
Katie Bulmer Cooke rocked her AB-Prentice Workout.

* In my Fitness Pilates classes you could not
squeeze another body into the room, it was sardine
central.

I taught 3 very different FP classes including
FP Evolution. Mix and Match FP & HIIT FP

* I personally LOVED Ceri Hannons
Playful Movement
class – Very different and innovative with
tons of fresh exercises & movement patterns.

*Jayne Nicholls won the
Outstanding Contribution To Fitness
Award Plus Jayne’s FFY classes all super popular.
*Fitsteps Nathalie Lowe & Ian Waite taught
an immaculate class that was beautiful to watch.
* And of course I cannot fail to mention the effervescent
CHICO of X Factor Chico time!
*Chico taught his new Block Fitness class &
entertained us
all at the Gala dinner.
He is such a nice guy.
*Helen Carpenter-Waters presenting for the 1st Time
at IFS rocked it as always with her DYBO sessions.
*Richard Callender taught a PACKED & sweaty
VIIT Project.

*Steve Watsons unmissable step classes as
always was fantastic,
great atmosphere & sooo busy.

* KIm Ingleby won PT of the YEAR with
up & coming PT & KSFL
Entrepreneur
Jay Banks also nominated for this
prestigious & highly competitive
award.
There was so much going on
proving that
Group X , FREESTYLE
& The Fitness Industry keeps on going
from strength to strength.
The Winter Gardens gets
better every year as Blackpool
council continue the restoration project.
The building is so stunning
& the rooms beautiful to teach in.
Just a wonderful weekend of
fitness & positivity.

I cannot recommend it highly enough.
PLUS was fab to see
so many C2GO’ers & KSFL’ers.

By the end of yesterday I was all talked out
but buzzing with tons of new ideas…Yeah!
You can book for next YEAR NOW at the super low price.
Got to the Chrysalis Website for next years details.

Check out the Facebook.com/Choreographytogo
page for videos and clips of the event.\

Massive thanks to the Team Chrysalis
Steve, Sophie, Ceri, Lydia, Michelle,
& Steve for a flawless event.

Pure Energy Rich & Helen for providing
me with the best music &
support.

Have a wonderful Monday
Love Rachel xxx

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

1 Place left of the Level 3 Pilates Course in London
Virgin Active Barbican
26/27/28 March 2015

Click here to book

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

To Book onto our Fitness Pilates
Training Courses

18th & 19th April 2 places left
11th & 12th July
12th & 13th Sept
5th & 6th Dec

Click here

Leave a response »
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