How are you feeling about
Are you feeling a bit yukky & negative?
Did you eating & working out go to
pot this weekend.
Are you replaying events in your mind
where you wished you had acted differently.
Lets stop those thoughts right now.
If you are teaching class today
you will be motivating
so many people so lets take a
few minutes to:
Feel the love.
and move on to a new chapter.
I haven’t written any affirmations
in the emails
for a while so here is a HUGE one
To get back you in the swing.
“I choose to love myself today”
Grab new tunes for your class,
Brainstorm some fresh moves & exercises
& do your thing!
Remember you are fabulous :-)
Get your nutrition back on track.
Bust out a workout.
Go for a quick run in the spring
Wear your favourite outfit.
and ENJOY yourself to the max.
Don’t forget smile & have an awesome day.
Tweet me & let me know
what you think.
Have you listened to my new improved PODCAST
I have some brilliant guests
coming up this week.
Join my 14 day Upgraded DETOX
Next Fitness Pilates course
is 18/19th April