FINAL CHANCE TO Level 3 Pre & Post Natal Online Qualification ON OFFER

RachelLHolmes : October 17, 2017 7:19 am : Blog

FINAL CHANCE TO GET THIS QUAL at £250 + VAT  Saving  £240


Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes (QCF)



IS BACK AS A DISTANCE LEARNING Recognised qualification with 1 – 2 – 1 online tutoring from Kelly Reed-Banks


*This is our most popular Online Qualification*


C2GO have been innovators is offering quality online qualifications for the past 15 years.   I have taken all of the online qualifications  down for over a year  to redevelop and update them with the help of ACTIVE IQ.


We are now introducing back the most popular qualification with 1 – 2 – 1 ONLINE guidance, tutoring and weekly webinars so you get expert 1 – 2 – 1 tuition throughout your course guaranteeing your success at this very special price point.

click here for more information on Level 3 Pre and Post Natal.

Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes (QCF)



Allows students to enter REPs at Level 3 REPs 20 CPD point logo


Delivered by Choreography to go Ltd Approved Active IQ Training Provider

The Level 3 Award for Pre and Post Natal is aimed at Instructors wanting to run specialist Pre and Post Natal exercise, fitness and health classes and courses.

Pre and Post Natal Fitness Classes are a huge untapped market with very few specialist and qualified Instructors in the UK and Europe.

Gain this Level 3 and set up specialist classes in your area – if you have Level 3 Pilates you can also offer Ante Natal Pilates sessions.

Tap into this specialised niche and dominate your local area.


To read more about this qualification, what it entails and to book onto this Online Qualification click here

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A brand new mums and tots class concept was launched today in Lincoln

RachelLHolmes : October 4, 2017 1:05 pm : Blog

A brand new mums and tots class concept was launched today in Lincoln at the Movement Academy with Sarah Hogan.

The Fitness Pilates Mums and Tots Exercise class is for mums and toddlers doing Fitness Pilates together in one 45 minute session.

The class was designed by Fitness Pilates creator Rachel Holmes.

“ Although there are lots of mums and babies movement, dance, Yoga and music classes there are very few that are Pilates based” says Rachel who is one of the worlds leading Fitness and Wellness educators and presenters.

“After about 12 months when toddlers are mobile they are into EVERYTHING and many are not at nursery it can be a difficult time for mums to get childcare and get time to nip to a fitness class, so I spotted a real gap in the market, so thought why not create a Fitness Pilates specifically for mum and toddlers to do together” The class is set to chill out Ibiza style music and works on core strength, pelvic floor fitness, standing, moving, and lying exercises that mum can do with her toddler.

Rachel created the Fitness Pilates brand 15 years ago and has trained over 3000 Instructors all over the UK.

“Fitness Pilates is a progressive, forward thinking style of Pilates that encompasses functional movement alongside traditional Pilates techniques”

Rachel has presented Fitness Pilates all over the globe and the world leading fitness conventions and is excited to be pioneering the new Fitness Pilates For Mums and Tots Concept.

“Sarah is a wonderful teacher as she is fitness trained, Pilates trained and has a successful Dance School so is the perfect Instructor for the class”

To join Sarah’s classes check out the

For Fitness Pilates teacher training contact

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Do you teach wellness?

RachelLHolmes : September 18, 2017 8:18 am : Blog



Yesterdays Mind.Body.Fit Event with Jayne Nicholls in Central London.

An amazing group of wellness warriors here🙏🏻All teachers with decades of experiences in Pilates, Yoga and Group Exercise, many have been following my workshops for over 20 years!

We discussed looking to the future of where we can take our expertise, knowledge and experience in an ever-changing health and fitness industry and how teaching for decades may have affected our personal health, hormones and stress levels.

The women on this picture may have have been teaching for decades but we all still have an unbelievable passion to keep moving forward, teaching, helping and inspiring our clients in a highly competitive fitness market.

I taught the new Fitness Pilates Lifestyle class, Holistic Conditioning with the mini bands and a Talk on Fitpro Health, Hormones and Wellbeing and Jayne taught Freestyle Yoga, Breathing and Meditation.

It was a cracking day and thanks to everyone that came.

I want to thank our goody bag sponsors :
HATCH Print (use voucher code  ‘london10’ to get 10% off your first order)
COYO Dairy-free yoghurts
NUSH Dairy-free Yoghurts
TG Green Tea
ILU fitwear (get exclusive 20% discount with the code “KSFLRH”)
SOUND DYNAMICS ( get exclusive 5% discount with the code “SDCTG”)
JLL FITNESS (get exclusive discount with the code “RACHELOFFER”)
LITTLES coffee
SIBBERI tree water
TISSERAND aromatherapy
More photos/videos coming soon in the Mind.Body.Fit vlog !

I am working on creating the new Fitness Pilates Health Coach Course coming very soon 🙂

Have you booked onto the Fitness Pilates Summit  11th November?

WE have an amazing venue in Central London
The Hallam Conference Centre.
830 – 630 with myself and Kelly

Topics Covered:
•Fitness Pilates in Pregnancy – Workshop
•Understanding Nutrition, Health and Lifestyle Suitable For Pilates Clients – Talk
•Motivation and Mindset For Fitness Pilates Teachers.
•Specialist Focus Session – Shoulders and Hips – workshop
•Fitness Pilates For Older Adults – Practical Masterclass.
•Advanced Sequences and Functional Movement Patterns  – Practical masterclass
•How To Create a Back Care Programme – Workshop
•Looped Resistance Band Masterclass




Rachel Holmes Signature




✔️Would you like all of your Kick Start food delivered to your door – Kick Start kitchen Food Boxes.
Many FOOD BOX people have now lost between 6 – 9lbs in the first week.

✔️Would you like to train to teach Kick Start and become a KSFL coach & business owner?

✔️Train to teach Pilates in Ibiza
You don’t have to have a fitness qualification to do this course.


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RachelLHolmes : September 12, 2017 11:52 am : Blog, Vlog

Watch behind the scenes as I visit London to see the Chain Reaction Live event with Jenny Burrell.

Don’t forget to hit SUBSCRIBE on my Youtube channel!

NEW workout videos exclusive to Youtube every Monday- SUBSCRIBE HERE to get notifications


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C2GO Newsletter 9th September 2017

RachelLHolmes : September 11, 2017 7:01 am : Blog, Newsletter

Hi here are our C2GO Updates!

This week we have launched the 3rd Lift Lean and the team are looking fantastic. We also saw the last column in the fitpro magazine from Jayne Nicholls.

Personally, I think this marks the end of an era. Jayne always writes from the heart, never sits on the fence, is always honest and polarising which is always refreshing in our industry.
But as Fitpro go in a different direction away from group X it’s time for Jayne to move onto pastures new.
I have so much to share with you this week so here we go….

This week I released the vlog from my wardrobe clear out with Cleo Lacey of Demi Couture, I can’t believe she got through so much and with a smile on her face the whole way!

Watch the blog to the end to hear her top tips for wardrobe maintenance and don’t forget to give her a follow @demimcouturestylist

WATCH IT HERE I had so many comments from this video and my instastories .No could believes I am the ultimate clothes horder and never throw anythign away …. until now. I hope it makes you laugh 🙂  Cleo comes back to me in October and then we have an epic shopping trip planned shopping for a new wardrobe and a very special christening.

I have been sharing with you the my step classes of the the last few weeks with fantastic feedback so here is my latest WATCH IT HERE
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