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Rachel presents a high energy Tabata style FP classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that like innovative challenges. This is a full 10minute workout and was used in the June Dirty 30 Workout club. To view this Fitness Pilates CLICK HERE | |
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2 Tokens
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Length: 10 mins | |
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£ 3.99
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Size: 56.0 MB | |
We have an exciting timetable of events coming up for Fitness business training and live masterclasses with Rachel Holmes here in the East Midlands, UK.
A new month has been released for August Fitness Pilates VIP club- the exclusive club for pilates instructors to gain new innovative class ideas, choreography,
I asked on my Facebook which common Health condition did you want me to add to this weeks newsletter and here is one that came up
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