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3 great intermediate combinations that are quick and easy to teach, containing simple moves with a twist with short learning curves and build up. You can into them right away and your classes will be moving around the studio burning up loads of calories with this fun choreography. To view this choreography CLICK HERE | |
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1 Tokens
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Length: 630 mins | |
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£ 5.00
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Size: 3.0 MB | |

Why Mobility Workouts Matter — Especially When Combined with Strength Training
Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean








