Welcome to the C2GO Choreography & Class Content Newsletter
This newsletter goes out every Sunday night and is packed with quick, creative class ideas you can use straight away.
Each week, you’ll find 5–8 minute videos featuring fresh choreography and class inspiration — short, practical, and ready to plug into your sessions.
In this edition, you’ll find four mini Aerobics combinations plus a five-minute Mobility Workshop — perfect for warm-ups, active recovery, or new class content.
You may already know that I’m based right on the Nottinghamshire–Derbyshire border. The studio you see in my videos has been my home for livestreaming and workshops for the past 12 years — and it’s recently been transformed into a Reformer Pilates Studio for our teacher training courses.
I’m also about to open a second space here — a new filming and event studio where I’ll be running HOT Fitness Pilates sessions using infrared heating. I can’t wait to invite you to join me for a class in the near future!
Below you’ll find the upcoming monthly masterclass dates — you’re always so welcome to come along.
If you’re new to Reformer, book in and join us — a warm welcome awaits!
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This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you
Warm up ideas Squat with reach as the opening warm-up movement Alternating squat and cross-body reach Basic squats with arm curls Double arm curls combined
Reformer & Beginners Hot Pilates Classes Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the
Something that came up in class this week was ITBS (Iliotibial Band Syndrome), and it struck me as one of those very common but often misunderstood conditions. I
WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See
Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light
