Welcome to the C2GO Choreography & Class Content Newsletter
This newsletter goes out every Sunday night and is packed with quick, creative class ideas you can use straight away.
Each week, you’ll find 5–8 minute videos featuring fresh choreography and class inspiration — short, practical, and ready to plug into your sessions.
In this edition, you’ll find four mini Aerobics combinations plus a five-minute Mobility Workshop — perfect for warm-ups, active recovery, or new class content.
You may already know that I’m based right on the Nottinghamshire–Derbyshire border. The studio you see in my videos has been my home for livestreaming and workshops for the past 12 years — and it’s recently been transformed into a Reformer Pilates Studio for our teacher training courses.
I’m also about to open a second space here — a new filming and event studio where I’ll be running HOT Fitness Pilates sessions using infrared heating. I can’t wait to invite you to join me for a class in the near future!
Below you’ll find the upcoming monthly masterclass dates — you’re always so welcome to come along.
If you’re new to Reformer, book in and join us — a warm welcome awaits!
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We are excited to announce that all Pilates and Reformer qualification dates are now confirmed right through to the end of the year. Whether you
Yoga block tabata Lower Body Balance & Sculpt (Tabata Style) Single-leg hip abduction with cross-over Single-leg hip extension (option to add arm movements) Combination: single
So it’s been three months of daily vlogging and sharing a weekly vlog here on YouTube, and it’s been a very busy first quarter with
I hope you’re enjoying a lovely Easter break. If you are coming to the Summit, or thinking of booking for Saturday 19th September, Kelly and
Did you remember the clock change? My alarm went off far too early… even for me It’s been a full-on week getting back from IFS
RACHEL HOLMES VLOG WEEK 12 OUT NOW This week’s vlog is a big one and gives you a real behind-the-scenes look at one of the
