Barre and Balance Bundle SPECIAL OFFER all 5 masterclasses for only £20 for this weekend only!
5 barre masterclasses including:
💛Fitness Pilates barre basics
💛Barre and balance afro house beats
💛Barre and balance masterclass
💛Barre, ball and balance
💛Cardio barre conditioning
What is a Barre and Balance Workout?
Barre and balance workouts help strengthen and tone your muscles and improves posture. Barre fitness is a workout that’s great for everyone, from beginners to pros combining cardio, strength training, flexibility, balance and core conditioning in a total body workout!
Get our sculpt collection here including notes CLICK HERE Triple Sculpt Heavy weight lower-body work with heels elevated on blocks, focusing on slow, controlled squats
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https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to
