Hey Everyone
Here is another Quick Fix Choreography Block. Please comment below and let me know what you think and if you will use it. Lets keep flying the FREESTYLE FLAG!
COURSE SPOTLIGHT Are you a FitPro ready to support midlife women and launch your own MENOFIT™ Programme? Join Rachel Holmes & Kelly Reed for the
Would you like to train to teach Pilates & Reformer Pilates? Check out Full Qualification Package HERE Here are the course dates to choose Level
Course spotlight of the Day Lift Lean Teacher Training! Are you ready to add a fresh, innovative strength programme to your classes? The Lift Lean™
Equipment Free Body Conditioning Ideas Combination lunge and squat series Forward lunge, lateral lunge to corner, squat. Reverse lunge variations for added challenge. Option to
Happy Bank Holiday Weekend! I hope you’re enjoying a great break, but also keeping one eye on September. In my opinion, September is the month in the group
Level 3 Reformer Pilates Teacher Training Course UK – Accredited Instructor Certification https://www.youtube.com/shorts/fPMlLyTZbq4 Level 3 Reformer Pilates Teacher Training Course UK – Accredited Instructor
