C2GO Instructor Newsletter 26th March

C2GO Instructor Newsletter 26th March Hello   Hope you are well?   I Interviewed Mel Spooner & Dr Col of CAWS about clients returning to group exercises classes after having COVID 19.   It’s important information for all Group Exercise Teachers returning to live classes and DR Col discusses how to look after clients attending your who have had long COVID, we talk through not only the physical implications but mental health issues clients may experience.   It’s a really insightful interview containing fascinating information for all of us.   Today I am teaching a new advanced Posture Assessment at 12 pm and if you can’t make it live you can grab the recording and I’ve planned some cool masterclasses starting Sunday – This week’s timetable is below.   You can get 3 masterclasses for the price of 2 and even more cost effective is if you join the  Rachel Holmes Studio Live.   If you are looking for a consistent flow of new class ideas, choreography and class content you have access to 36 LIVE classes  including 3 evening masterclasses and 5 morning HIIT Interval classes with me per month Plus daily nutrition and mindset work.   I’m excited to be teaching outdoors next week in Full Power Gym Heanor Derbyshire and David Lloyd Derby in the outdoor marquee.   Hope to see you soon. Love Rachel xx   Anything I can help you with send me a DM or whats app on 07976 268672 for all admin use the Facebook Choreographytogo messenger.     Here are this weeks classes and courses.       Posture Assessment Workshop £47.00 Friday 12 – 3 CPD See more Rachel Holmes Studio Live *8 Live masterclasses a week *Nutrition *Mindset *Weekly challenges ideas *Access to the RH Premium Membership Ap £35.00 See more FLEX Spiky Ball Body Conditioning £7.00 Sunday See more Lift Lean Mash Up 4 x 15 mins LL Mash Ups £7.00 Monday See more Fitness Pilates Spine, Shoulders and Hips Tuesday £7.00 See more Bike Beats 4 Wednesday 6pm £7.00 See more Buggy Beat Training Course £147.00 Train To Teach Outdoors Buggy Beat Class See more Tranquility & Mobility Thursday 1230 – 115 £7.00 See more