| Rachel brings you 3 awesome combinations that are easy to follow and hi impact designed to get the heart rate up. Between each combination there is 30sec power move to ensure your classes are interval training and burning the maximum amount of fat. To view this choreography CLICK HERE | ||
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1 Tokens
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Length: 10 mins | |
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£ 1.99
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Size: 25.0 MB | |
Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year.
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FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates
