Health, Fitness & Wellness
retreats, holidays
and one day revitalising days are
getting more and more
popular.
With this in mind, I have recently started cutting down my ‘regular’ classes to focus on KSFL, training women on a one to one and small group basis and in April I am hosting my first Wellness and Transformation Day in the beautiful Yorkshire countryside near Otley Chevin.
I am passionate about women’s health not just weight loss and I want to empower them to make better choices in what they eat, but more importantly, what products they use on a daily basis, what they do to manage their stress levels and to ensure they place more emphasis on ‘tiara’ time for THEMSELVES.
This day will encompass all of this, channelling my passion for food, wellness, fitness and chocolate!!!!
Starting off with a welcome juice and explanation of the KSFL 28 day plan.
There will be a FP session taught by Rachel and her latest talk about Hormones, Fatloss,
& how to Maximise Health & Vitality, plus how to avoid the self sabotage that a lot of us keep on doing.
I shall be teaching an energising hiit workout as well as a stretch and release session at the end of the day
Although I cant do cooking demos at this particular day I hope to do this soon, and I shall be talking how to create healthy meals from scratch as well as giving participants samples of my raw chocolate to take home (or eat then and there?!)
Of course there will be a healthy clean lunch and a juice demo.
And after the event, the support and motivation will continue via a private facebook group.
I am so excited about this new venture and the transformations both physical and mental that will ensue and hope it becomes a regular thing.
If you or someone you know may be interested please feel free to take a look at my website- http://kickstartfatlossleeds.com/transformation-day/
Or you can email me : abfabfitnessleeds@gmail.com
Or of course find me on facebook- Andrea Riddoch
Why Portugal for my retreats by Esther Shortt?
Discover a historically and culturally rich part of the world that boasts one of the warmest climates in Europe.
Explore Portugal’s quaint traditional villages, experience the sea’s tranquillity while you rest on the superb coastline of this ideal holiday destination. You cannot help but fall in love with this charming and fascinating country.
Many years ago before I became a Fitness instructor, I was a Travel agent, and loved Portugal, so around 10 years ago I put together my Spa fitness Breaks which include all the benefits of Relaxation, Fitness and good food,
I teamed up with Rachel in February, to do the Kick start yourself into 2016, which we all had a fantastic break, where we were able to relax, socialise and exercise in perfect surroundings, with good fresh food, and some of the best restaurants to eat fresh sea food, If you like walking, then Lagos (pronounced Lagosh) is about a 20-30 minute walk or a 5 euro cab ride. There are lots of restaurants and bars
there (open to the wee small hours) and lovely fashion, shoe, and souvenir shops – easy enough to do some serious damage to
your savings!
Come and join us for our September Break, where not only will myself and Rachel be taking you through your paces, and re-motivating you after the summer holidays, we are joined with the lovely Kelly Reed Banks and Jay Banks, take a look at this fantastic break.
http://www.shorttfitness.com/launching-our-spa-and-fitness-breaks/
treat yourself come and join us in September 2nd-4th 2016, 3 nights 4 days of you time. for more info or to Book contact Esther 07958 768083 or visit the website.
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Summer Country Retreat in Beautiful Pembrokeshire
Wise Words From Sindy
No one wants to listen anybody moaning, do they?
Well this morning I woke and felt awesome.
Until…… I got to the car and it wouldn’t start!
Then the messages began to come in that I needed to refund clients due to not being able to get to classes because of family commitments. Cancellation at the last minute!!!
The day did not start well for me!
So funds are really not as I would like this month.
My Grandad past away and the cost in fuel to visit him in hospital prior to his death left fund low.
Hubby started a new job and has taken a pay decrease!
BUT! I’m really feeling positive. This feeling of fear of having no money this month is temporary!
I know that I could make money today if I wanted to, to replenish the money I now need to refund.
I worked 10 years in Procurement! Felt like I never really belonged in this role. I was just acting!
I have a degree in Performing Arts. Why was I working in Procurement?!!
I LOVED fitness and jumping around like an idiot!
I’m an exhibitionist! Who loves to make people smile and laugh and feel good about themselves!!!
We all have choices. We can dwell, and keep this fear with us and just wallow in a pity party for one. Or we can get up and say ‘Hey! I’m not going down. I didn’t wait 10 years life to give up because of a few minor problems.’
Everyone has problems, a story to tell. A damn sight more of a sob story than mine. But when it’s your issue and not someone elses, it always seems worse, doesn’t it?!!
My advice, talk to a friend, family member, offload!
Listen to an inspiring audio/video on YouTube
Meditate
Do Yoga/Pilates
Go for a walk and stick your favourite playlist on
Get lost in something that makes your soul sing!
Do this before you answer any emails, texts etc…
Put yourself first!
It’s not selfish, do the work on you and your view of the world changes.
I follow:
Brendan Buchard
Gabi Berstein
Louise Hay
Wayne Dyer
This is just a few. Find what works for you! I listen to them on audio book or on YouTube when I’m preparing food or cleaning my house.
I meditate for a short while each day.
Show up and do your work on you and these shite times will pass through you.
Believe in yourself!!! Your flipping AWESOME!!!!
HAVE A WONDERFUL DAY
LOVE RACHEL XXXXXXXX
Snapchat Rachel L Holmes