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Mel T shows you a short combination of Balance and Conditioning standing Fitness-Pilates using the Mini Pilates Ball. ?Great for focus, strengthening and challenge of the feet, ankles, knees and hips. ?A fun, unique mini workout for lower body conditioning in Fitness-Pilates or your regular classes. ?Music: Active8 (Urban Classics) ?Download Time: 6 mins 48 seconds. To view this fitness pilates CLICK HERE | |
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2 Tokens
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Length: 35 mins | |
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£ 4.99
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Size: 6.5 MB | |
This week has been full of teacher training. March is always a really busy time for courses and teaching as we head towards Easter. I’ve
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join
This week we are looking at sciatica, which I have covered before, but I know quite a few Fitness Pilates teachers are currently struggling with it
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join
This week’s vlog shows less of the day-to-day running of the business and instead focuses on presenting for Pure Energy and FOLD at the PerformX
This week’s VLOG goes behind the scenes of a full week teaching in stunning Playitas, Fuerteventura. As always, I share more than just what I’m
