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Take away some ideas to give yourself and your class members a break from the more traditional standing Pilates exercises and add some movement and flow into your current Pilates-style classes. ?Let yourself and your body go with this up-to-date continuous combination of Fitness-Pilates-style movements, stretches and breathing to the subtle beat. ? To view this fitness pialtes CLICK HERE | |
2 Tokens
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Length: 12 mins | |
£ 3.99
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Size: 25.0 MB |
AEROBICS CHOREOGRAPHY – Teaching Aerobics In Group Exercise
Welcome to the C2GO Choreography & Class Content Newsletter This newsletter goes out every Sunday night and is packed with quick, creative class ideas you