What Is Fitness Pilates
June 7, 2025
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WHAT IS FITNESS PILATES? Here are links to our next courses sign Up for the Fitness Pilates Newsletter Fitness Pilates Reformer Online ZOOM 25 June
More Fitness Pilates Ideas by Mel Thomas
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Challenging prone Fitness-Pilates combinations working on postural alignment, flexibility and strengthening of the lumbar , thoracic and cervical spine. ???These exercises can be also broken down separately or sequenced together to form the basis of an effective back, core and body awareness routine with Fitness-Pilates techniques. To view this choregraphy CLICK HERE | |
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1 Tokens
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Length: 7 mins | |
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£ 4.00
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Size: 7.0 MB | |
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