Launching My New
KSFL Licence Free HIIT Music
The tracks are high quality cover versions of popular hits and feature:
Warm up
HIIT Workout 1 28 minutes 45 seconds on 15 seconds rest
HIIT Workout 2 28 minutes 50 seconds on 10 seconds rest
Cool down
Warm up
HIIT Workout 1 28 minutes 45 seconds on 15 seconds rest
HIIT Workout 2 28 minutes 50 seconds on 10 seconds rest
Cool down

BLACK FRIDAY SALE IS ON BLACK FRIDAY SALE IS ON Our biggest weekend of the year is here — and these offers are live until
BLACK FRIDAY SALE ON UNTIL MONDAY Midnight HALF PRICE £299 to £147 Fitness Pilates Personal Training & Small Group Certification SENIORS STRONG™ Certification £199 to £99
Exercises To Improve Posture & Combat Round Shoulders HIIT 54 is OUT Introduction and excitement: The instructor announces the release of “HIIT 54,” the latest

Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan Following on from the recent newsletters where we’ve been exploring posture and how

**Fitness Pilates Masterclass Collection On Offer** Choose one of the new Fitness Pilates Collections or Get all 3 for a special Black Friday Bundle
SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here


