Warm up
HIIT Workout 1 28 minutes 45 seconds on 15 seconds rest
HIIT Workout 2 28 minutes 50 seconds on 10 seconds rest
Cool down
Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean
NEW CLASS ALERT: REFORMX Reformer Cross Training Workout – 45 Minutes If you’re ready to take your Reformer training up a gear, REFORMX is here.
As we are just days away from Christmas, I wanted to close this year’s newsletter by returning to a topic we began earlier in the
From Qualification to Studio Owner: Celebrating Lisa Broadbridge PT Since launching our Level 3 Reformer Teacher Training Courses just 15 months ago, we’ve had the
Record Attendance at Our Final Fitness Pilates Training of the Year We were genuinely amazed by the incredible attendance at our final Fitness Pilates training
PRESS RELEASE FOR IMMEDIATE RELEASE 15.12.2025 Choreographytogo Education Achieves Highest Level of CIMSPA CPD Endorsement Choreographytogo Education is thrilled to announce that it has been
