Warm up
HIIT Workout 1 28 minutes 45 seconds on 15 seconds rest
HIIT Workout 2 28 minutes 50 seconds on 10 seconds rest
Cool down
Level 3 Active IQ Pilates Matwork Diploma: Course Overview In this introductory video, Rachel Holmes, Director of Choreography to Go Education, outlines everything you need
Level 3 Reformer Qualification with Choreographytogo – Quick Overview If you’re looking to advance your Pilates teaching and add Reformer to your professional skillset, the
Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year.
Welcome to our brand new Level 3 Pilates Mat Instructors We are absolutely delighted to welcome our first Level 3 Pilates Mat cohort of 2026
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates
Hi First week back — and with so many events and classes planned, of course it had to snow! I ended up cancelling my evening Reformer
