Mini Workout Ideas for Fitpros
September 16, 2025
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Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 –
Posterior Chain MOBILITY And Stretch Workout For All Abilities
NEW Fitness Pilates Posterior Chain MOBILITY And Stretch Workout For All Abilities
Need more mobility and flexibility through your posterior chain?
Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves.
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LIFT LEAN INSTRUCTORS GRAB MY BACK TO BASICS CHOREOGRAPHY PACKAGE HERE Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm
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