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  • Relax and Unwind with my 5 Minute Meditation

    Wednesday 5 Minute Relaxation Creating Space

    Take 5 minutes of calm and create space in your mind for clarity and relaxation.

    Try my simple guided meditation to focus and rebalance your mind- great for your relaxation classes or at the end of your Pilates/ Fitness Pilates:

    SUBSCRIBE for more workouts

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