Wrist Problems and Fitness Pilates
December 1, 2025
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I hope you are having great week. It’s been a busy one here teaching the Infrared Hot Fitness Pilates Course, Reformer online and the brilliant content
Seated Fitness-Pilates and Dance-style Ideas with Mel Thomas
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Seated Fitness-Pilates and Dance-style Ideas. Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs, bums & tums or dance based classes. To view this fitness pilates CLICK HERE | |
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2 Tokens
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Length: 5 mins | |
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£ 4.99
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Size: 12.0 MB | |
– See more at: https://www.choreographytogo.com/video-detail/?vid=232#sthash.96JbkMOu.dpuf
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