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Seated Fitness-Pilates and Dance-style Ideas. Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs, bums & tums or dance based classes. To view this fitness pilates CLICK HERE | |
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2 Tokens
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Length: 5 mins | |
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£ 4.99
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Size: 12.0 MB | |
– See more at: https://www.choreographytogo.com/video-detail/?vid=232#sthash.96JbkMOu.dpuf
Accumulator ChoreographyMusic: Pure Energy 21 Minute AccumulatorFormat: 1 to 10 exercisesWork: 20 seconds on / 15 seconds rest Add one exercise each round, always starting
THE SUMMER SCHOOL QUALIFICATION SALE IS NOW ON! If you’ve been thinking about upskilling, adding new qualifications, or simply making the most of the quieter
Learn All About the YMCA Level 3 Reformer & The Fitness Pilates Reformer Accredited QualificationsDelivered by Choreographytogo Education with Tutors Rachel & Kelly If you’re
Do You Want to Teach Reformer Pilates? We’ve got a busy few weeks of Reformer training ahead, and demand is only increasing. We are seeing Reformer studios
We’ve got a busy couple of weeks of training ahead before the summer holidays, starting this week with our online Level 3 Reformer Teacher Training.
See our upcoming teacher training: 📣 Fitness Pilates Learning Lab 1 Live workshop 18th July 9:30am-12:30pm Fitness Pilates Somatics Workshop Get the workshop before it launches
