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    The Dos and Don’ts of Group Fitness Instructing

    The Dos and Don’ts of Group Fitness Instructing   As a group fitness instructor, it’s important to create a safe and enjoyable environment for your clients. Here are some dos and don’ts to keep in mind when instructing a group fitness class: Dos: Do introduce yourself: Greet your clients and introduce yourself at the start …

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    How can i make my group fitness classes for everyone?

    How can i make my group fitness classes for everyone? Here are some tips for making your group fitness classes inclusive for everyone: Offer modifications: It’s important to provide modifications for exercises so that participants of all fitness levels and abilities can participate. This can include offering lower-impact options or alternatives to certain exercises. Use …

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    Top Tips to launch a new fitness brand on your timetable

    Here are some tips to help you launch your new fitness brand on your timetable: ☑Set clear goals: Before you launch your fitness brand, it’s important to set clear goals for what you want to achieve. This will help you to stay focused and motivated, and ensure that you’re making progress towards your objectives. Why …

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    What are kettlebells used for in fitness classes?

    What are kettlebells used for in fitness classes? ———————– Kettlebells are a versatile piece of equipment used in fitness classes for a variety of exercises. They are a type of weight training equipment that looks like a cannonball with a handle attached to the top. Kettlebells come in various weights, making them suitable for people …

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    Why are balance pods good for conditioning workouts?

    Why are balance pods good for conditioning workouts?

    Why are balance pods good for conditioning workouts? Balance pods are often used in conditioning workouts because they challenge your balance and stability. When you stand on a balance pod, your muscles have to work harder to keep you upright and stable, which can lead to improved balance, stability, and coordination. Additionally, using balance pods …

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