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    HOME WORKOUT Lift Lean Full Body 12 minute Workout Total Body Conditioning No Equipment

    Are you ready for a full body conditioning workout today?   ✅LIFT LEAN is a phenomenal workout programme for women. ✅Are you struggling with mid section weight gain that won’t shift? ✅Do you want to increase muscle tone, definition, strength, fitness and endurance? ✅Are you struggling to do high impact workouts due to joint pain? …

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    Manchester Fitpro Festival October 2018 with Rachel Holmes

    The MANCHESTER  FitPro Fitness Festival was a fantastic event!  A big thank you to those who came and joined us on Friday 19th October for an evening of wellness and workouts at the Waterside Hotel in Didsbury. The event was hosted by Rachel Holmes, International fitness professional of over 30 years. The evening was for …

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    12 Minute TOTAL BODY BLAST – Lift Lean Body Weight Series.

    12 Minute TOTAL BODY BLAST Short on time? Need a fast and results-driven workout that you can just do RIGHT NOW? YES. Lets Go! Make this workout your non-negotiable.   Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… Are you interested in Pilates or Teach Pilates? Join My Fitness Pilates Newsletter https://www.choreographytogo.com/fitn…   …

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    C2go Newsletter 11th January with Guest Blogger Jayne Nicholls

      Good Morning! Over the next few weeks, I’ve invited fitness influentials to write up a “true/real life account” of how they are feeling right now industry related. This week it’s Jaynes turn – It’s a great read. ENJOY. I launched my latest Group Exercise concept last week in Surry.   Lift Lean™ is a new group …

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