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All posts tagged: lift lean

  Hello It’s the C2GO Newsletter 15th May 2019   You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it.  I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme

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Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more Please sign up for my newsletters Are you interested in PILATES join

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Hello  Its the C2GO Newsletter 1st May 2019 As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes more stress reduction tools such as breathing techniques, mindfulness and meditation.  Everyone is so busy.  Highly stressed,  spinning so many plates, keeping up with technology etc,etc, so offering more holistic health techniques within our teaching

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  Good Morning it is the C2GO Newsletter It’s so quiet everywhere. Kids have broken up, people are away or spending time at home classes in the clubs are still busy which is ace, so here is my burst of inspiration for this week TODAYS PODCAST IS with HELEN Carpenter Waters and its BRILLIANT Have

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Teach LIFT LEAN™ LIVE or ONLINE After EASTER. LIFT LEAN ONLINE INSTRUCTOR TRAINING Is reduced from £279 to only £99 **PLUS** BONUS **HALF-PRICE Music from Lift Lean™ sponsor Pure Energy** PLUS BONUS COURSE How to take your classes online course – 10 Videos explaining exactly what to do and how to start with your online offerings.  ls

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Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!!   What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed

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Quick Step Choreography Block 2 Quick HiLo Blocks for the Retro Gang How Are You?  What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight. I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email

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LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and

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Lift Lean™ Instructor Training Are you ready to teach something new and create a new health and fitness experience for female clients? This is a new style of Instructor Training & Education and I’ll tell you why… Firstly the training is all online. There is a flat fee for the training and then that’s it.

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It’s The Great C2GO SALE! Jump Quickly And Take Your Teaching and Business In A New Direction. Check out what’s on offer: BUGGY BEAT  £75.00 Discount  It’s been a phenomenal year for the BUGGY BEAT classes all over the UK. You can do the training now and get ready to launch in the new year. Course price

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