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All posts tagged: lift lean

This Weeks Masterclasses, Trainings & Courses On ZOOM   Wednesday Facebook Live Event 12pm TRIBAL BEATS AND SIZZLING SALSA AEROBICS: check it out: https://www.facebook.com/events/592650551606267/ Fitness Pilates Vibes  Groovy Fitness Pilates Masterclass with mini ball Wednesday 13th May 2020 £7 Click Here To Book Friday night CARDIO ENERGY OLD SKOOL! Book here: https://www.choreographytogo.com/product/cardio-energy-old-skool-aerobics-choreographed-conditioning/ FitPros Social Media Immersion Day

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Good Morning! I hope you are having a great week? We are working hard in the Supporters group on building your personal brand online and getting ready to launch new online programmes next week which is exciting, there are so many amazing ideas being created and shared. I do put al of my premium business

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  Hello   Do You Offer Recipes and Meal Plans To Your Clients? I’ve collated 2 volumes of content for your groups that I think will make your life a lot easier. 🙂 VOLUME 1 CONTAINS **LIFT LEAN, ELEVATE & Kick Start Coaches Instructors** We have collated a huge manual for you with meal plans,

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  Good Morning Welcome to the C2GO Newsletter 5th December 2019 Wow, so much going on My WHATS APP Challenge groups are flying with the first 2 groups all making serious headway into creating an online fitness programme. WELL DONE everyone who smashed this challenge. I WILL organise another one for next week so make

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  Good Morning Welcome to the C2GO Newsletter 14 th November 2019 I hope you are having a great week? I am so excited (and nervous) as this Sunday is the Fitness Pilates Summit in Canary Wharf this will be the biggest event to date and then straight after we are running our first the

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Our Lift Lean Instructors have been launching classes all over the UK in the past few months and the reception has been amazing! What is LIFT LEAN? Lift Lean ™ is a  Female Focussed Resistance Training Workout that can be a stand alone class which you would teach as in a 30/45 or 60 minute group x format,

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Kelly Reed launched the new Lift Lean class format at her Burwell club and the team there loved it! “Wow what a turn out tonight for my Lift Lean taster session. Burwell Fitness you rocked it!!! Really hope you enjoyed this new format & programme on a Monday night These classes will be Monday 18:45

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Good Morning Welcome to the C2GO Newsletter – How Are you?   Fab to see many more C2GO’ers, FP’ers, Lift Leaner’s all creating digital workouts and filming tips & techniques videos for social media. I LOVE seeing all of your postings and the interest it generates for your businesses use the #fitnesspilates #C2GO #Liftlean  #ActivationBand

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  Hello It’s the C2GO Newsletter 15th May 2019   You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it.  I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme

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Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more Please sign up for my newsletters Are you interested in PILATES join

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