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    Why Mobility Workouts Matter — Especially When Combined with Strength Training

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    Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent, […]

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    Lift Lean™ Instructor Training – Full Online Course

    Leave a Comment / LIFT LEAN /

    Course spotlight of the Day Lift Lean Teacher Training! Are you ready to add a fresh, innovative strength programme to your classes? The Lift Lean™ Instructor Training – Full Online Course is now updated and ready for you! Here’s what you’ll get:-Learn to teach Lift Lean™ Kettlebell & Weights classes – no prior kettlebell experience

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    Lift Lean V Fitness Pilates FUSION WEEK

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    Join our next Fitness Pilates Reformer Course 21st May HERE NEW YMCA Level 3 Certificate in Instructing Studio Reformer: Groups  Thursday 22nd May Learn more Join our next Level 3 Pilates Diploma Qualification 9/10/11th May HERE Join our Annual LIVE Fitness Pilates Summit Event 20th September with top presenters HERE Lift Lean V Fitness Pilates FUSION WEEK

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    Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor?

    Leave a Comment / LIFT LEAN /

    Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor? Incorporating a strength training workout class into your timetable can be a game-changer for your career as a group fitness instructor. Strength training is no longer a niche workout; it’s a must-have in any fitness offering. Here’s why you should

    Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor? Read More »

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