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All posts tagged: Training

A BIG THANK YOU to all who came along to the Activation Band Tour date in Bristol at the weekend! ✅Positive vibes all round and SO much energy it was an absolute pleasure! Are you coming to my next dates: London on 7th September or Nottingham on 13th October?? 🙌😍 ==> Read some of the

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Good Morning How are you? FITNESS PILATES Newsletter 11th August Firstly massive thank you to everyone that came to yesterday first Activation Band Workshop in Manchester it was fab to see you all 🙂 and I look forward to seeing many of you in Bristol and Nottingham. I am going to add a London date very

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FITNESS PILATES ONLINE COURSES ON OFFER TODAY ONLY SUMMER SCHOOL 24 Hour Sale Fitness Pilates For Older Adults Online Workshop  £97.00 £47.00   CLICK HERE TO ORDER  Fitness Pilates For Older Adults ONLINE Workshop contains 8 videos with unlimited ideas for your older adults. Don’t delay its a wonderful course and not just for FP teachers tons of

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  Fitness Pilates Newsletter 23rd June 2019  GOOD MORNING! How are you and welcome to SUMMER! I have edited a mini FP Mash Up of little clips I filmed for Instagram this week @fitnesspilates1. Going to back to basics with the mini ball and single leg stretch but reducing the amount of support and stability. Starting

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  Good Morning  How are you ?  I hope you are all having a great week and your classes are busy. ACTIVATION BANDS It’s all go with the Activation bands – filming the training videos, new workouts, writing the manual and creating a new 30-minute Activation Band workout. We have loved bands for ever!   I remember

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Good Morning How are you ?  If you have a community teaching business or your own studio constantly having to market your classes and making the best use of your time on social media is crucial.  I talk to many many Fitpros daily online who want to run local workshops, events and create an online part

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Fitness Pilates Newsletter 9 June 2019   Good Morning I hope you are all well? Class Ideas  I’ve added 2 simple ideas videos today. Standing work using the Activation Band and mat ideas for you to try this week. Also, if you are keen to do the Level 3 Pilates Matwork Diploma I have had a cancellation for Guildford 21/22/23

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Fitness Pilates Newsletter 2 June 2019   FLOWS  This week my classes are loving getting back to basics with FP foundational moves and sequencing together in simple flows. *Teaching Tips For FP Flows* 1: Teach each exercise individually concentrating on precision, breath and execution. 2: Transition into flowing one repetition of each move into the

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  Hello It’s the C2GO Newsletter 15th May 2019   You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it.  I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme

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Fitness Pilates Newsletter 5th May 2019   I hope you are good and your week got off to a flying start? I love talking to Fitness Pilates trained teachers about how they create a business that works around their lives and family time and I’m excited to share the interview above. Jenny Wheatley trained with

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