The Choreographytogo Boxing day sale

OFFERS VALID FROM 23RD DECEMBER 2025 TO MIDNIGHT 28TH DECEMBER 2025

Standing & Seated Fitness Pilates HALF PRICE click here

Join Kelly for a new FP Standing & Seated FP Certification.
Would you like to offer seated classes including corporate desk work right though to Older Adults

Kelly will be teaching how to set up a safe and effective seated FP class including
*Breath work
*Mobility
*Upper Body seated
*Core seated
*Lower body seated
*Ideas using no equipment, mini balls and light weights.
*Seated sequences
*Standing Balance work.
*Standing sequences for all abilities.
*Functional seated to standing
*Desk Fitness Pilates
*Hand & Wrist

Fitness Pilates Female Health Specialist HALF PRICE click here

Fitness Pilates Female Specialist Workshop

4 sessions in 1 Workshop.

Workshop Sessions

Session 1: Functional Fitness Pilates for the Pelvic Floor
With Kelly Reed
Discover the latest updates on pelvic floor health and the most effective exercises for women, from postnatal recovery through menopause and beyond. Millions of women face challenges like incontinence and pelvic floor dysfunction, yet traditional core training often falls short—or worsens the issue. Kelly offers practical solutions you can integrate into both live and online classes.

Session 2: Functional Female Feet
With Rachel Holmes
The foot and ankle are the foundation of movement and our connection to the ground. Rachel unpacks the mechanics of foot function, common dysfunctions, and how to apply simple yet impactful corrections in your classes to deliver immediate results for your clients.

Session 3: FP Knees & Hips with Resistance Bands
With Kelly Reed
Knee and hip issues are common among female Fitness Pilates clients. Kelly explores the most effective resistance band exercises to strengthen and stabilize these critical areas. Learn innovative techniques to enhance your classes while addressing these common challenges.

Session 4: Fitness Pilates for Perimenopause to Postmenopause
With Rachel Holmes
Rachel shares her expertise on class design, essential exercises, and updated protocols to support women navigating the stages of menopause. This session also includes valuable marketing and social media tips to help you effectively communicate your menopause-focused services and attract this growing demographic.

Super Seniors Choreography Workshop HALF PRICE click here

WATCH ON REPLAY Super Seniors Workshop with Rachel & Kelly

New Seniors Choreography for your classes!

4 Super Seniors Choreography Workshops

Fitness Pilates Posture Project HALF PRICE click here

Fitness Pilates Posture Project Workshop with Rachel & Kelly

Learn how to design and deliver a transformative Fitness Pilates Posture Course that addresses musculoskeletal imbalances and helps clients improve their posture. This innovative course format is perfect for adding value to your offerings and targeting a highly sought-after area of fitness.

What you’ll learn:

• How to construct a 4 to 6-week Fitness Pilates Posture Course.
• LAUNCH Your own Posture Project to attract Beginners in 2025
• Techniques for assessing posture in a group setting.
• Key exercises to include in your classes for maximum impact.
• Sample plans for 4 x 30-minute FP Posture Classes with Rachel & Kelly.
• Pricing, marketing, and promotion strategies for your FP Posture Course.

Additional details:

• Includes a Certificate of Attendance.
• Available to watch now on
• PLUS EXTRA POSTURE MASTERCLASSES

Comment POSTURE

Absolution Workshop ONLY £20 click here

Are you looking for Creative Ab and Core Exercises?

ABSOLUTION 2 hour workshop with Rachel & Kelly

Join us for a jam packed workshop full of new ideas for your ABSOLUTION classes!

How to Create A 4 week abs 7 core online programme ONLY £20 click here

 Everyone LOVES an Abs Class – Especially in Summer!
They’re always popular and a fantastic way to attract new clients into your sessions and ideal to create a 4 week online summer programme either by teaching Livestreams or pre recorded videos work so well also.

Join me for a 45-minute practical workshop where I’ll show you how to create exciting and effective core-focused classes that really stand out.

On Offer TODAY for only £20 

Here’s what you’ll learn:

 10 NEW Isometric Ab Exercises
 10 NEW Functional Core Moves
 10 NEW Standing Abs Sequences
 10 NEW Ball-Based Core Drills

Plus, I’ll guide you through:

 How to structure a 4-week abs programme with progressive weekly classes
 Simple, healthy nutrition tips to support clients with midsection fat loss
 Menopause-specific advice for clients struggling with hormonal belly weight
 Marketing tips to promote your abs classes and fill your timetable fast!

Women’s Health and Wellbeing Group Fitness Peri to Post Menopause Course HALF PRICE click here

Women’s Health and Wellbeing Group Fitness Coaching Course With Rachel & Kelly

Join Rachel and Kelly for a 4-week modular course to gain a thorough understanding of creating a modern Women’s Health & Wellbeing Course start now online.

Understand key information on each topic, lesson planning, practical ideas, creating fitness classes around each topic, talks and workshops relevant to Group Fitness.

Timetable for the 4 sessions:

Session 1

Healthy Eating and Balanced Nutrition for Women Through Key Life Stages – Workshop & Practical

Macro & Micro Nutrients

Super Foods

Planning & Prep

Food Behaviours

Healthy Habits

Calorie Deficit/ TDEE

Eating For Life & Longevity 

Session 2 

Training,  Eating & Recovery

Class Ideas & Exercise Adaptations.

 *Polycystic Ovaries

*Fibroids  

*Heavy Periods – Training & Nutrition.

*PMS

*Hormonal changes during the menstrual cycle

*Understanding the changes during the menstrual cycal.

Session  3

Training, Nutrition and Recovery

*Endometriosis

*Fibromyalgia

*Training and nutrition while trying to conceive.

*Training & Nutrition during IVF.

*The impact on mental health during IVfF.

Session 4

*Understanding the Stages of Menopause

*Menopause Nutrition.

*Key Hormonal changes.

*Understanding symptoms

*Class designed adaptation.

*Exercise Intensity 

*HRT

*Sleep

 *Stress Management

*Menopause Pelvic Health 

*Mental Health during menopause

Certificate of attendance awarded. session is recorded and added to your member area if you cant make any of the weeks Lives.