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  • What To Do When Your Mind Is In Overdrive

    I keep waking up at 430am…

    I tried to use it as extra “meditation” time but
    my mind went into overdrive, racing off with crazy ideas,
    plans, to do lists, places to go, people to see, countries to visit,
    languages to learn (Yeah right!) holidays to book
    and things to do, like …IMMEDIATELY..right that second

    Why does that happen?

    I never get THAT sense of urgency at 2pm sat at my desk!

    I kept thinking Rach it is TOO early to get up.

    NO Don’t do it!

    But I did …I got up…so hence this email.
    Does that ever happen to you?
    Can’t sleep then get all inspired
    & a bit nutty…..???
    Anyhow, How are you? Are you up for spreading the love
    I bet you are if you were teaching your classes.

    Your class members without doubt, love you for your
    passion, talents, expertise & dazzling personality.

    All those fabulous compliments they say to you
    about why they attend your sessions.

    I bet you just shrug it of, though.

    If you REALLY are ADAMANT that it is time
    to step UP stop & playing small.

    If YOU are ready to make a commitment to your
    business & life in general…

    Then we have to take those wicked, cool,
    unique attributes that make you
    YOU and get YOU “Out There”

    Leveraging the POWER of the internet
    & social media is a DREAM for everyone wanting
    to reach more people and build a bigger
    more successful

    Say, for example…
    Do you want to get into corporate
    fitness, teach classes or lead lectures than
    grab on to LINKEDIN.

    Corporate Health & Wellness is GROWING
    like WILDFIRE and tbh
    no one is really tackling it properly
    theres some huge opportunities in this sector.
    LINKEDIN (And Twitter) will GET YOU IN
    Front of local businesses without
    having to “pop in” “in person” or cold calling
    hundreds of businesses
    in your town….and tbh who has the time
    or even wants to do that….?
    No one ever.

    You can do it all virtually…..if you make a plan.

    If your know your market is on Facebook then rev up
    your page (Business page) Get the
    Likes UP with ENGAGING content.
    Interesting & informative info that can help
    people solve their Fitness, Weightloss, Health
    & Happiness issues, concerns & of course,problems.

    Get on Facebook LIVE ( ill be on at 8am today)

    Exciting, Captivating, Problem Solving, Feel good
    info that GRABS FOLKS ATTENTION and is

    Not the usual, regular
    boring old hat, Health & Fitness stuff
    they can see
    BE BOLD and be YOU is the key on all SM platforms.

    YOU are your own your own one man band
    PUBLICIST. So work it girlfriend!

    Social media isn’t this huge time suck.
    or monster. You can sooo harness the
    power and sooo use it to your advantage.

    In quick & easy ways.

    HOW Rachel?

    By Using MODERN marketing and MINDSET.

    Coming from a feeling of LOVE and wanting to share
    your expertise.

    Marketing is an art & a science & anyone can do it
    Even if you feel like you a complete TECHNOPHOBE

    Although, we got to change that negative thought right
    here and now because you are not a TECHNOPHOBE…
    (thats an affirmation
    in its self)

    You are already on social media.

    YOU are already reaching
    & touching hundreds of people you have never
    MET in person
    Maybe you need help with some structure & focus?
    So you’re half way there…you can see that.
    I also know you have some great ideas that you are excited
    & PASSIONATE about.

    These need to become reality or you will
    kick yourself if you don’t crack on.
    YOU are NOT stuck.
    You can turn the page and write a NEW chapter
    for your life & business.

    It’s about having confidence & clarity.
    Working out exactly what you want, how you want it to
    look, then having the courage to go get it!

    I saw on the cover of US Marie Claire a new word
    and I fell in love with it.

    The Passionistas – I think that sums all lot of us up!

    So here is Tuesdays affirmation…. Usual story.

    Plug it into your phone.

    Sing it in the car.
    Keep it top of mind all day & when/if negative street
    starts dragging you in.

    Keep saying it & believe it.

    Lets bring some magic into TUESDAY

    “ I See Magic today” and enjoy every magical moment
    today will bring. Say it with a smile.
    Rachel x


    Launching a brand new concept in Group Exercise
    The Brain Fit Workout ™

    Launches with Rachel Holmes in Bristol on
    Sunday 11th September 2016

    Time 1 – 4pm
    Area: Bristol
    Venue To be confirmed

    The BrainFit Workout™ is a 45 minute movement
    and meditation workout.

    30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section.

    Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalising and invigorating

    The BrainFit Workout™ is:
    Simple, effective and powerful
    Easy to teach
    Unique & fresh
    For everyone who wants to explore a more mindful group Exercise programme with mindset coaching

    Regular mindfulness practice, through simple repetitive movement, affirmations and meditation, is an effective treatment for stress, worry, lack of focus,anxiety, and well being.

    It leads to peace of mind, clarity, greater focus and creativity and a happier life.
    Rachel looks at how to include mindset coaching in your group exercise class.
    Identifying language cues, imagery, journalling and goal setting
    within the BrainFit Workout™

    Attend the Launch of The BrainFit Workout ™ with creator Rachel Holmes and become a BrainFit Workout™ Instructor.

    What is included on the day?

    Become a trademarked BrainFit Workout™ Coach on the LIVE Training day.
    Experience 2 BrainFit Workouts that you can teach right away.
    Access to BrainFit Workout™ online – Both workouts are filmed with teaching videos so you won’t forget anything from the day and included in the special launch price.
    2 PPL Free music downloads
    Full class choreography and content notes.
    Use of the BrainFit Workout ™ logos and branding.
    Feature on the official BrainFit Workout ™ website
    How to organise and promote a BrainFit Workout™ launch and business ideas to set up your classes.
    How To incorporate mindset coaching techniques into your group classes.
    Use of logos, branding and marketing material all included

    Join Rachel Holmes on this new journey of Group Exercise on the official launch date.

    There are 30 Places available on this course.

    Special EARLY BIRD Launch price is £127 + VAT
    for all of the above going up to £157 + VAT

    If you are ready to make the change and looking
    for a new direction join
    The New Movement and Meditation Movement
    Click here to book on


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