It’s Time for a new era in podcasting ! The 3 WAY – Yvonne and Rachel interegate the one and only Paul Mort on productivity, the highs and lows of social media, how to have Facebook so you are not wasting hours on it, his mentors, what he thinks about Garett J White, Dan Sullivan and Strategic Coach. Paul is on TOP form and its a great interview with Rachel & Yvonne:
Success Story: Louise Ross of Essence Fitness and Wellness Studio I want to give a huge shout-out to the incredible Louise Ross, owner of Essence
Balance Ideas with a Yoga Block Exercises Stand on a yoga block to create an unstable surface and challenge balance.Raise arms overhead while opening the
Level 2 Award in Delivering Chair-Based Exercise Plus FREE Bonus Sit Fitness Instructor Training Are you a fitness professional looking to expand your teaching opportunities
This week I was at the amazing Playitas Sports Resort in Fuerteventura, delivering a full week of fitness classes for the guests. It’s something I
Welcome to this week’s Fitness Pilates newsletter. Today I’m discussing tendinopathy, a topic that has come up several times in my classes and conversations this
Sarah’s Fitness Pilates Success Story: Qualification Achieved We absolutely love celebrating our learners when they complete their training and step into the next stage of
