It’s Time for a new era in podcasting ! The 3 WAY – Yvonne and Rachel interegate the one and only Paul Mort on productivity, the highs and lows of social media, how to have Facebook so you are not wasting hours on it, his mentors, what he thinks about Garett J White, Dan Sullivan and Strategic Coach. Paul is on TOP form and its a great interview with Rachel & Yvonne:

Fitness Pilates Hernia
All over the UK, we’re seeing Pilates and Reformer studios popping up at an incredible pace! It’s a fascinating landscape right now, as many boutique