++Class Choreography Ideas++ 5 Minute Relaxation – Creating space
I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same things over and over. So I created another guided meditation. This one is called Create Space. Again, just my interpretation and I hope it is useful to you!
Check it out and let me know what you think… don’t forget to subscribe to my Youtube channel
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