++Class Choreography Ideas++ 5 Minute Relaxation – Creating space
I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same things over and over. So I created another guided meditation. This one is called Create Space. Again, just my interpretation and I hope it is useful to you!
Check it out and let me know what you think… don’t forget to subscribe to my Youtube channel
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This week’s vlog shows less of the day-to-day running of the business and instead focuses on presenting for Pure Energy and FOLD at the PerformX
This week’s VLOG goes behind the scenes of a full week teaching in stunning Playitas, Fuerteventura. As always, I share more than just what I’m
Last week in the newsletter we explored core testing, and as we’re delivering the Level 4 Pilates qualification over the next few weeks, I thought
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join
Hi We have another busy week coming up with the Fitness Pilates Reformer Online Course, and this weekend we’re running the Level 3 Pilates qualification. I’ve written
