Doing the Hot Fitness Pilates course
has really got me thinking.
The heat makes you focus like you
have never focussed before in a class.
There’s no time for jokes & small talk
when teaching HOT.
You get in the Zone &
Just Do It.
Its such a pleasurable
& unique experience.
The heat makes you feel so nurtured
almost “womb” like.
We are so used to working in
That at this time of year
have your teeth chattering & chilled to
How amazing to be training
in 35 degrees doing pretty
advanced Pilates moves.
You stretch more.
You work the body in such a precise way.
It really is a fantastic.
I highly recommend you try it.
Its addictive & very empowering
both to teach & to be a student.
If you are not to busy chasing your tail
this weekend then try something
Take a HOT class & let me know
how you find it!
Love Rachel xxxx