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    Doing the Hot Fitness Pilates course
    this weekend
    has really got me thinking.

     

     

    The heat  makes you focus like you
    have never focussed before in a class.

     

     

    There’s no time for jokes & small talk
    when teaching HOT.

     

     

    You get in the Zone &
    Just Do It.

     

    Its such a pleasurable
    & unique experience.

     

    The heat makes you feel so nurtured
    almost “womb” like.

     

    We are so used to working in
    baltic studios.

     

    That at this time of year
    have your teeth chattering & chilled to
    the bone…….

     

    How amazing to be training
    in 35 degrees doing pretty
    advanced Pilates moves.

     

    You stretch more.

     

    You work the body in such a precise way.

     

    It really is a fantastic.

     

    I highly recommend you try it.

     

    Its addictive & very empowering
    both to teach & to be a student.

     

    If you are not to busy chasing your tail
    this weekend then try something
    new.

     

    Take a HOT class & let me know
    how you find it!

     

    Happy Saturday

    Love Rachel xxxx

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