Do You struggle with bloating?
It’s uncomfortable and unpleasant so I have 8 Tops Tips you can try that will really help.
These tips are simple and can be even actioned the next time you eat a meal!
I would LOVE to hear if these help and if you try them out.
Subscribe on ITUNES and please leave a review:
Connect with me on social media
Instagram @RachelLHolmes
Facebook.com/RachelHolmesFiit.
Join my next Elevate programme starting 2nd September
and get 2 Free Recipe Books
From Qualification to Studio Owner: Celebrating Lisa Broadbridge PT Since launching our Level 3 Reformer Teacher Training Courses just 15 months ago, we’ve had the
Record Attendance at Our Final Fitness Pilates Training of the Year We were genuinely amazed by the incredible attendance at our final Fitness Pilates training
PRESS RELEASE FOR IMMEDIATE RELEASE 15.12.2025 Choreographytogo Education Achieves Highest Level of CIMSPA CPD Endorsement Choreographytogo Education is thrilled to announce that it has been
How to Create Your January Online Programme – Your Quick Start Guide January is a fantastic opportunity for FitPros to create an online programme. Your
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates
We’re so close to Christmas, and I hope your classes are still going strong. If you’re running your candlelight sessions, I’m sure they’re going beautifully
