I’m a big fan of affirmations.

It really works.

It really helps to train your mind with
positivity, instead of letting your inner voice
chatter away with negative self talk.

While they can sometimes feel a little silly to say,
I find they’re most effective when you write them on
a Post-It Note and put it somewhere you’ll always see it.

I have one on a  Post-It on my laptop
& on the wall opposite me.

Simply seeing these words fills you with a positive feeling,
and the more you read them, the deeper your
subconscious will drink them in.

You can choose anything you want.

I love the Gabby Bernstein App called Spirit Junkie.

“My experiences change when I change my mind
about my experiences”

I know these can seem a bit “woo woo”
sometimes, but they really keep you focussed & on track.

My affirmation is from Lesson 41 of May Cause Miracles

“I am here to be truly helpful”

By helping YOURSELF become the best version of you.

You inspire others to do the same.

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