Heres are a selection of the Periscope Workouts
Periscope RePlays
30minute Bootcamp Workout
Have a great day
Rachel x
COURSE SPOTLIGHT Are you ready to launch a modern, inspiring programme for Active Seniors?The Seniors Strong™ Teacher Training with Rachel & Kelly is now available
COURSE SPOTLIGHT Are you ready to step into the new year with a fresh, energising programme for your clients? The WALKFIT™ Teacher Training Course is
COURSE SPOTLIGHT Are you a FitPro ready to support midlife women and launch your own MENOFIT™ Programme? Join Rachel Holmes & Kelly Reed for the
Would you like to train to teach Pilates & Reformer Pilates? Check out Full Qualification Package HERE Here are the course dates to choose Level
Course spotlight of the Day Lift Lean Teacher Training! Are you ready to add a fresh, innovative strength programme to your classes? The Lift Lean™
Equipment Free Body Conditioning Ideas Combination lunge and squat series Forward lunge, lateral lunge to corner, squat. Reverse lunge variations for added challenge. Option to
