Banbury Retreat Day and Fitness Event 12th September with Rachel & Sindy

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May 10, 2024 No Comments

Featuring some of our amazing Buggy Beat Instructors

May 9, 2024 No Comments

Helen’s Lift Lean Strength Training Classes are Flying online, see how you can teach this class too

May 9, 2024 No Comments

See what some of our AMAZING Lift Lean Instructors are up to this Spring!! Lift Lean™ is a group strength training programme where clients will:

May 8, 2024 No Comments

Strength & Cardio Dirty 30 Ideas Get a 7 day Class pass to my online workouts here

May 8, 2024 No Comments

Have you got a garage or outbuilding that you would like to tun into a small studio, with TRX, weights, Pilates etc? I did this

May 7, 2024 No Comments

Functional Conditioning Routines – Quick Ideas for LBT Get a 7 day Class pass to my online workouts here