Heres are a selection of the Periscope Workouts
Join me LIVE every day daily workouts – This week Ill be doing Step & HiLo routines for you to try
Periscope RePlays
30minute Bootcamp Workout
Keep tuning in on Periscope for Live Workouts
Have a great day
Rachel x
🌞🥳WOW these Menofit™️ Superstars are changing lives and sharing knowledge and help to peri/ post/ menopausal women online, through Menofit™️ Meet ups and cafes and
Get aqua fitness class ideas online
Featuring some of our amazing Buggy Beat Instructors
Helen’s Lift Lean Strength Training Classes are Flying online, see how you can teach this class too
See what some of our AMAZING Lift Lean Instructors are up to this Spring!! Lift Lean™ is a group strength training programme where clients will:
Strength & Cardio Dirty 30 Ideas Get a 7 day Class pass to my online workouts here
