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  • A Sprinkle of Positivity

    Nova_Day03_Track01_02_0006Sundays Sprinkle Of Positivity
    HOLA

    Sunday is always our Be Kind To Yourself Day.

    A day of reflection and celebration.

    Click here to subscribe to get my
    positivity, fitness & business emails

    I’ve sent this email early as I if you are
    like me you will
    probably do some meditation
    early on (unless your hungover!)

    Meditation on our BKTYS (Be KInd To YourSelf Day)
    is sooo crucial

    This email is  for the BUSY CRAZY NON STOP
    DIVAS that finds it so hard to just be, &
    perhaps haven’t quite
    jumped on the meditation
    & positivity train …. just yet.

    I almost feel a little bit “strange”
    explaining this, as I have such
    a scatty, fast moving brain,
    with ideas all over the place,
    jumping from one idea to the next,
    struggling to focus
    easily excitable and always carried
    away by the slightest distraction.

    So if I Can do this.

    I know YOU can.

    And I promise it will change your life.

    I know…thats well out there….. But its true.

    STOP… if only for a second and smell those roses/coffee or
    whatever you want to smell and take a minute to
    recallibrate.

    Get your bearings.

    Double check you are on the right path for YOU.

    Find a space you can sit or lie in for a 5 minutes.
    If thats all you can do and breathe and chill.

    If you are at a crossroads,need some help and answers?

    Ask.

    Then listen to what comes up.

    Really listen to what comes up.

    I always do some writing at this point and just
    let the pen scribble across the page.

    You are not a victim. If you don’t like something
    you can leave it behind.
    You have the power to change it.
    We are never trapped by anything
    except our own mind.

    Enjoy your day. Free Yourself with your thoughts
    & live a happy, wonderful life.

    Todays affirmation is from my SHERO Gabby Bernstein

    “When I am joyful I bring joy to the world”

    Go get em Tiger

    Happy Sunday
    Love ALWAYS
    Rachel

    Click here to subscribe to get my
    positivity, fitness & business emails

    XXX

    Click here to subscribe to get my
    positivity, fitness & business emails

    I’ll be examining how you can leverage social media
    in 2014 and modern, magical marketing that wont take you
    hours on the MAKE IT HAPPEN SEMINAR
    PLUS loads of so simple meditation ideas

    The workshop is 3/4 sold out now so jump on if it
    tickles your fancy.

    https://www.choreographytogo.com/workshop-booking/create-your-online-fitness-business-seminar-with-rachel-holmes/

    The £10 DVD offers are still on for this weekend. Ive taken some
    DVD’s down as they have sold out & put a few new ones up

    Heres the collection

    https://www.choreographytogo.com/choreography/dvd/

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