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Another full on Ab Ladder. This has to be my favourite as it super challenging. Using a swiss ball and 4 exercises up and down the ladder. A great twist on traditional ab and core work. | |
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3 Tokens
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Length: 10 mins | |
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£ 2.99
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Size: 60.0 MB | |
Get our sculpt collection here including notes CLICK HERE Triple Sculpt Heavy weight lower-body work with heels elevated on blocks, focusing on slow, controlled squats
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