Join Rachel on tour in Manchester or Bristol with the Activation Band Workshop. Be inspired by Rachel’s creativity and unique exercise idea that you will be able to use right away in a wide variety of classes. Get ready for new ideas to keep you motivated for month.
*Try out the Activation Band and see how amazingly versatile it is*
2 hours packed full of new exercises, ideas, sequences, combinations and progressions.
For All Group Exercises Instructors, Pilates Teachers & Personal Trainers.
3 Masterclasses including Workshop Notes & Certificate Of Attendance
PLUS
An ACTIVATION BAND for each delegate.
*20 spaces on each event Early Bird Booking £35*
*Masterclass 1*
Activation Full Body Workout Including
Warm Up
HIIT
EMOM
Pilates
Stretch
*Masterclass 2*
Activation Legs Hips & Thighs
101 Lower Body DEEP Activations Exercises, Sequences and Combinations.
*Masterclass 3*
Abs Core and Fitness Pilates.
Standing and floor exercises using the Activation Band
**You can purchase bands for your classes in bulk at a discounted rate with no postage and try samples and sizes out on the day***
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