Are you adding ankle strengthening exercises into your classes? it only takes a few minutes to add these exercises into your classes
From Fitness Pilates to Hot Fitness Pilates: Jo’s Training Journey There is something really special about watching teachers grow, evolve and continue to invest in
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates
Here’s a January Fitness Pilates Theme Pack you can weave into mat, reformer, heated or classic Fitness Pilates classes. It’s designed to feel grounded, purposeful
Wow it is January already- here we are celebrating a new year and what a great way to start your 2026 pilates classes- with a
Happy New Year! I hope you had a great one — and here we are… go time. I’m continuing to explore really common health conditions that you’re likely to
January Reset: Going Back to Basics with Fitness Pilates New Year classes are a brilliant opportunity to take things right back to basics — both
