| 3 Fitness Pilates sequences consisting of ?several Fitness Pilates moves choreographed together for increased strength and co-ordination. To view this fitness pilates CLICK HERE | ||
|
1 Tokens
|
Length: 4 mins | |
|
£ 5.00
|
Size: 3.0 MB | |
| 3 Fitness Pilates sequences consisting of ?several Fitness Pilates moves choreographed together for increased strength and co-ordination. To view this fitness pilates CLICK HERE | ||
|
1 Tokens
|
Length: 4 mins | |
|
£ 5.00
|
Size: 3.0 MB | |

This week’s vlog is a little different and I’d LOVE to get your feedback. As we come out of Easter, classes are about to get

Sculpt ideas Warm-Up / Setup Use light and heavy dumbbells, mini ball, blocks, and mat Structure: supersets (2 exercises), ~45 seconds each Mix upper +

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