Aerobic Workout Choreography

Music tempo: 140 BPM, suitable for aerobics warm-ups, step, and low-impact or high-energy routines.

Combination 1: Grapevine diamond move, walk forward with knee lift, walk back with single-single-double lunge.

Variation for Combination 1: Four standard grapevines before the walk and lunge section.

Combination 2: Box step forward and back, single-single-double curl, then chassé steps.

Combination 3: Two chassés forward, quick out-and-in footwork, then wide march.

Option to sequence combos as a zigzag:

• Combo 1 on right side, Combo 2 on left side, Combo 3 on right side, then reverse order.

All combinations can be adapted for different impact levels and teaching styles.

Encouraged to insert personal variations or substitute moves within the structure.

Choreography is easy to break down in class and quick to learn for participants.

Album used: Aero Energy 12 from Pure Energy Music, with a modern house feel and nods to 90s style.