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  • Are You Being Bullied? Motivational From Rachel

    Screen Shot 2014-12-23 at 05.07.25






    ~Contact.FirstName~ Are you
    thoughts limiting your success?

    Whatever you think can spur
    you on to great things
    or keep you locked down
    into littleness.

    Are you bullying yourself?

    If you mind keeps repeating
    over and over….

    “ No, you cant do that”

    “ No your too old/fat/young/not
    experienced enough”
    blah blah blah

    Well, it’s like your kind of
    bullying yourself
    don’t you think?

    Thoughts seriously impact if you get the job
    done & you reach to a higher level

    pull you back down lower
    or even worse, paralyse you into doing jack shit.

    So, as its SO very close to the
    Make sure you choose empowering,

    uplifting thoughts of ….

    Can Do


    Will Do

    Don’t bully yourself out of greatness.
    Keep strong, focussed & uber positive!
    Have a wicked pre Christmas Tuesday.
    Love Rachel xxx
    Tweet me @RachelHolmes
    Check out my mini workout videos
    on Instagram RachelLHolme
    Do You want to teach Fitness Pilates
    to children in 2015?
    Kelly Reed-Banks is running a comprehensive
    training course in Jan 2015.
    London has now sold out but  you can
    grab a place on
    Bristol, Derby & Manchester
    Kick Start Fat Loss Franchisees.
    We are expanding again ready for
    new classes and clubs to start in January.
    The programme is evolving rapidly.
    If you want to get involved 
    or FACEBOOK Message me asap
    for a chat and more information.
    Online Qualifications
    All of the Online Level 2 & Level 3
    Qualifications will be going
    up in 1st Jan 2015 if you would like to
    Level 3 Nutrition
    Level 3 Pre & Post
    Level 2 5 – 15years
    Level 2 Gym
    Level 2 ETM
    Level 2 Under 5’s
    Sign up before 31st December& complete
    in the New Year
    Check out my New Kick Start
    Youtube Video show.
    No nonsense nutritional, lifestyle
    fitness & health info.
    Episode 2 Go Gluten Free
    Episode 3 How to Hack Your Workouts
    Episode 5 The Sugar Impact

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