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  • Are You Feeling The Pressure?

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    The Pressure is on to:

    Look fab.

    Be healthy.

    Eat clean.

    Workout every day.

    Teach wonderful classes.

    Be inspiring to one & all

    Be in shape all the time.

    Never have a fat day.

    Have a fab fulfilling business.

    Be super positive.

    Listen to everyone’s problems/issues/hangups

    & on & on & on

    PRESSURE PRESSURE PRESSURE

    How do we ever get a break from the pressure
    we lump onto ourselves?

    How do we stay sane from all the demands &
    expectations?

    The only thing I have found to work
    is quietness, stillness & simple mediation.

    I LOVE this quote from Hugh Jackman

    Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” (Hugh Jackman)

    So my Saturday motivation is a swift kick,
    not a gentle reminder – to take some time today
    and just be.

    Give yourself a break from the pressure
    cooker today!

    LOVE LOVE Rachel xxx
    Tweet me @RachelHolmes

    You can now hang out with me on
    my new FAV RAVE social media platform
    Pinterest.

    I’m at pinterest.com/RachelHolmes1

     

    Do YOU want to Grow Your Fitness Business Online? Add your email to my new Fitness Business Academy

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

    I have LOADS OF DVDS on offer today for a tenner
    I’m having a right clear out of

    Fitness Pilates DVDS
    Body Conditioning DVDS
    Choreography DVD

    If you want to grab a ton of great class content
    for a £10 head over & click here while the stocks last

    https://www.choreographytogo.com/choreography/dvd/

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